Self-Esteem
What is self-esteem
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence.
What are 5 healthy/good qualities/traits in a friend?
1.the way they communicate
2.trustworthiness
3.get along with others
4.how they treat you
5.Fun/similar interests
List 3 activities you can do to help cope with stress.
1.engage in an activity/hobby
2.use a coping skill (breathing, grounding, yoga, journaling, fidgets, mindfulness,etc.)
3.talk with someone you trust
Doing the right thing even though no one might be watching, or you might not receive a reward/praise/credit.
What is anxiety/worry?
Anxiety and worry are related feelings of unease or fear that can range from mild to severe. Anxiety is a reaction to situations that are perceived as stressful or dangerous, while worry is a feeling of concern about a problem or situation.
How can you increase your positive self-esteem?
-Positive affirmations
-Change your way of thinking (positive mindset)
-Forgive yourself
-Build a support network
What activity did we play this week to help identify healthy/good qualities/traits of friends?
Red flag/yellow flag/green flag
What is mindfulness?
Mindfulness is a type of meditation that involves being aware of your current sensations and feelings without judgment or interpretation. It can help people avoid destructive habits and responses by learning to observe their thoughts and emotions without reacting to them. Mindfulness can also help reduce stress and increase happiness.
List 2 ways you can show integrity.
-not stealing
-not cheating
-not sharing secrets
-be nice to someone who might be mean to you
What do you have control over if you are experiencing anxiety/worry?
-Thoughts
-Feelings/Emotions
-Behaviors/Actions
How does low self-esteem happen?
-thinking negatively about yourself
-think others are better than you
-focus on weaknesses
-anxiety
-fear of failure
What is the difference between a friend and an acquaintance?
An acquaintance is someone you know casually but not as well as a friend. Your interactions with acquaintances are usually limited to specific contexts, such as school, church, neighborhoods, etc.
What are 2 activities that can be mindful?
-Mindful walk
-Mindful eating
-Using an app
Why is integrity important?
-builds trust with others
-builds respect with others
-helps you to make good decisions
-makes you feel good about yourself
What are some physical symptoms that happen when you experience anxiety/worry?
-change in heartbeat
-change in breathing
-feelings in stomach
-temperature change
-headache
Why is self-esteem important?
-understand your own skills
-better relationships with others
-personal expectations
-understand needs and express needs
What are some ways we can resolve a conflict with a friend?
-"I" statements
-Take accountability/apologize
-Respectful communication
-Compromise
What is the grounding technique that we've learned in group, and explain?
5-4-3-2-1
5. Things you see
4. Things you feel
3. Things you hear
2. Things you smell
1.Thing you taste
Integrity is closely related to another topic we discussed in group that helps us to make good decisions. Do you remember the topic that is closely related to integrity?
Values-They are things in life that you feel are most important. Everyone's values are different, and there's no "correct" set of values.
Why do we experience anxiety/worry?
We might feel threatened, stressed, or under pressure.
What are 5 things you like about yourself?
1.activity/hobby/club
2.sport
3.school
4.friends
5.family
What is peer pressure, and how can it affect your friendship?
-Peer pressure is the influence that peers have on each other to do things they might not otherwise choose to do. It can be positive or negative, and can manifest in a variety of ways.
-Regret, shame, guilt, embarrassment, arguments, etc.
What is self-care, and list 3 different things that are considered self-care?
Self-care is the practice of doing things that promote health and happiness, and can improve both physical and mental health. It can help manage stress, reduce the risk of illness, and increase energy. Self-care can include many different activities, and what counts as self-care can vary from person to person.
1.Social-hang out with friends and/or family
2.Physical-work out, take a bath, nap
3.Environmental-mindful walk, 5-4-3-2-1, spend time in nature
What are 3 good things someone could say about you?
1.honest
2.reliable
3.nice
How does experiencing anxiety/worry help us?
Anxiety can be helpful in some ways, such as helping us stay alert, making us aware of risks, and motivating us to solve problems.