Conflict Resolution
What are two emotions that may arise when you are having a conflict?
What is self care?
The practice of taking action to preserve or improve one's own health
What is a goal?
Something you want to do
What are two characteristics of active listening?
Eye contact, facing you, not on their phone, nodding
About how many decisions do kids make a day? Adults?
Kids: 3,000
Adults: 35,000
What is one conflict trigger?
Passive aggressive, talking over you, things not going your way
True or false: Being grateful means life is perfect
False
How can we make long term goals more realistic?
Break them down into smaller ones
When talking to another person what are some nonverbal cues that we may observe?
What is something that may make a decision harder?
Others opinions, being scared, limited time to make choice, lack of information
Why is it important to communicate appropriately during conflict?
To come to a win-win solution, easier to compromise, when conversation escalates people often get defensive
Why is it important to be grateful?
Can make us happier, reduce stress, and encourage a positive outlook
One reason why having goals is important
Build confidence, promote personal growth, measure progress
Why is it important to communicate effectively?
What is one step of the decision making process?
Define the issue, gather information, analyze consequences, make the decision