Understanding Suicide
What does “suicidal ideation” mean?
Thinking about or planning suicide.
Name one emotional warning sign of suicide.
Hopelessness, sadness, guilt, etc.
Name one type of bullying that can lead to suicide risk.
Physical, verbal, social, or cyberbullying.
What should you say to a friend you’re worried about?
“I’ve noticed you haven’t been yourself. Want to talk?”
What’s one healthy way to cope with stress?
Journaling, exercise, deep breathing, etc.
What’s the difference between suicide and self-harm?
Suicide is the act of ending one’s life; self-harm is hurting oneself to cope with emotional pain, not always to die.
What does a sudden calm mood after depression possibly mean?
They may have decided to end their life.
What is cyberbullying?
Bullying that happens online or through texts.
What’s something you should NOT say to someone who is struggling?
“You’re being dramatic,” “Just cheer up,” etc.
Name one protective factor that lowers suicide risk.
Strong friendships, safe environment, goals, etc.
True or False: People who die by suicide never seek help.
Over half saw a professional before their death.
List one mental illness that increases suicide risk.
Depression, anxiety, bipolar disorder, etc.
Why can social bullying be especially harmful?
It makes people feel rejected and invisible.
If a friend talks about suicide, should you keep it a secret?
No—tell a trusted adult, even if they ask you not to.
What’s a benefit of having goals or dreams?
They give people hope and a reason to keep going.
What chemicals can self-harm release in the brain?
Dopamine and serotonin.
What’s a risk factor that isn’t mental health-related?
Financial stress, chronic illness, trauma, etc.
What is a support system?
A group of people who care about and help you.
What number can you call or text for help at any time?
988 (Suicide & Crisis Lifeline).
What should you do if you don’t have a support system yet?
Reach out, be open, accept help when offered.
What’s a dangerous myth about talking about suicide?
That it will put the idea in someone’s head—talking about it actually helps reduce risk.
Why is isolation dangerous for someone at risk of suicide?
It can make them feel invisible and like no one would care if they were gone.
Who can be a trusted adult?
Parent, teacher, coach, mentor—anyone you trust who listens without judgment.
Why is listening without judgment important?
It helps them feel safe, heard, and not alone.
Name one online or text resource someone can use for support.
988 Lifeline, Crisis Text Line (741741), The Trevor Project, etc.