Fitness / Wellness
Cardiorespiratory Endurance is......
What is...... your heart and lungs working together so you can exercise for a long period of time
Relate practice and performance........
What is......the more you practice, the better you perform
A position that looks like a baseball player fielding a ball.......
What is.....tyennis ready position
The 'A' in the Safety ABC's stands for......
What is......All sides
Respect is.......
What is following the rules of the game
The difference between muscular endurance and muscular strength is..........
What is.......ME, muscles working for a long time
MS, using all your muscle strength once
The skill cue in jump rope that gives you good balance is........
What is......head and shoulders up
The swing is from low to high.......
What is.......tennis forehand stroke
Explain B for broadcast from the Safety ABC's......
What is......it means to say what you are doing. Example: I'm putting
Taking care of the equipment is called......
What is.....responsibility
Explain what is the same and what is different between warmups and cool downs........
What is.......(same) both help prevent injuries
(different) warmups prepare your body for physical activity, cool downs bring your heart rate back to normal
Strategies to use when dribbling a soccer ball against a defender........
What is......stopping and starting, changing speeds, changing directions, jukes and fcakes
Legs in an 'A' arms in a 'Y'........
What is.......set up cues
Explain the C in Safety ABC's and why is it important...
What is......the C stands for Caddy check which tells the caddy to double check to make sure no one is standing around you. This is important so that you don't hit anyone with your golf club
Honesty means what two things........
What is......Tell the truth, call a penalty on yourself
Examples of vigorous activities and moderate actvities....
What is......(vigorous) continuous jump rope, running, playing a game of soccer
(moderate) treadmill walking, chores around the house
The 4 skill cues for overhand throwing
What is........side to the target, arm in an L shape, step opposite foot, follow through
Explain the difference between a low level and high level kick........
What is......(low) contact behind the ball, (high) contact below the ball
How to perform Hands-Only CPR......
Call 911, push hard and fast in the center of the chest. 100-120 compressions per minute
Give 3 examples of sportsmanship.......
What is........shaking hands with the opposing team, abiding by the rules, encouraging words to opponent
Name items found on food labels and what do they mean........
What is.......sodium, ingredients, serving size, calories, etc
Explain the difference between offense and defense
What is.....(offense) has the ball and scores points
(defense) does not have the ball and tries to stop the other team from scoring
How to hold and swing a hockey stick......
What is......hands apart grip, dominant hand at the top. side to the target, back swing - sweep low - follow through
This is how you save a drowning victim.....
Do not enter the water, call for help, tell person to stay calm, throw a floaty
Showing confidence within a game consist of.......
Staying positive, show belief in your team, encourage your teammates