Have a GO
White chopping boards are used for?
Bread, pastry and dairy products
Blue chopping boards are used for what food product?
Seafood
Yellow chopping boards are used for what food products?
Poultry
Red chopping boards are used for what food product?
Raw meats
Brown chopping boards are used for what food products?
cooked meat
Food equity means having what?
Sufficient nutritious foods regardless of circumstances
What does consuming fibre assist with?
Name 2 diet related diseases
obesity, hypertension, type 2 diabetes, some cancers, stoke, amaemia, heart disease
Dairy products provide which main nutrient?
calcium
What is the main benefit of consuming carbohydrates?
main source of energy for the body
What is the main purpose of protein for the body?
building and repairing tissues
List three food sources of lipids
nuts, avocado, oils such as olive, sunflower, peanut, oily fish like salmon, sardines.
List 3 potential causes of food security.
Income, geographic location, single parent households, unemployed people, young or indigenous people, lack of motivation, lack of knowledge or education about nutritious foods, lack of transport.
Name 4 food sources of dietary fibre.
fresh fruit, raw vegetables, whole grain foods such as bread and pasta, nuts, dried fruit, beans, popcorn, berries.
List 3 food safety considerations when preparing food.
Hand washing, clean nails, hair tied back, clean clothing, no jewellery, regular cleaning and sanitizing, clean equipment, rubbish removed regularly, using coloured chopping boards.
Provide 2 examples of how culture can influence food choices?
New or different ingredients, varied cooking styles such as stir frying chinese food, experiences in various cultural celebrations such as chinese new year, increased food choices in supermarkets, religious choices affect things that can be consumed.
Provide 3 solutions if you live in a rural or remote area to how you could improve food security.
grow own produce, work with the community on things like community gardens, seek any government support through initiatives, buy in bulk when possible, seek assistance from community charities or food banks,
What is the purpose of the Australian Dietary guidelines?
provides advice on healthy eating and lifestyle choices
How can poor food choices impact the onset of dietary related diseases? provide 1 example.
Poor food choices can lead to unbalanced diets lacking in vital nutrients. eg: high sugar diet leading to type 2 diabetes, diet low in red meat leading to anaemia, diet low in calcium leading to osteoporosis.
Place in the fridge on a bottom shelf so it does not drip onto other foods, label it, ensure it is covered or in a container, fridge should be 0-4 degrees, used within 48 hours.
Group most at risk of food insecurity in AUS.
Rural and remote communities
Food security means having what?
Consistent access to sufficient, safe and nutritious food
Provide 3 examples of the outcomes of how teens can be influenced by social media.
By promoting specific food trends, fast food, and convenience foods through influencers and celebrity endorsements. The constant exposure to highly processed, sugary, or calorie-dense foods can lead to unhealthy eating patterns. Portraying unrealistic body standards, influencing dietary choices based on appearance rather than health. This can affect adolescents' perceptions of food and nutrition, sometimes leading to poor health outcomes.
What are 2 ways in which social media influences food choices in teens?
leads to unhealthy eating habits, poor food choices, unrealistic body image, poor health, increased sugary foods, peer pressures.
Why should we eat foods from all the food groups?
So the body receives a range of essential nutrients, such as vitamins, minerals, proteins, and healthy fats, which are needed for overall health and to reduce the risk of diet-related diseases.