Nutrition 1
This macronutrient aids in repairing and rebuilding muscle.
What is protein?
There are two main types of this condition, Type 1 and Type 2, both affecting how the body processes blood sugar.
What is diabetes?
When in an unsafe situation, a good first step is to move to a safe place and seek help from a trusted adult or authority figure.
What is responding to unsafe situations?
This term refers to the skills and knowledge that allow people to access, understand, and use information to make healthy decisions.
What is health literacy?
This macronutrient is stored in the muscles as glycogen, providing a quick source of energy during exercise.
What are carbohydrates?
These foods with a low glycemic index are ideal for fueling aerobic activities because they release energy slowly and steadily
What are low-GI foods?
This approach involves listening to each side and finding a fair solution that prevents escalation.
What is conflict resolution?
When assessing health information, these factors—like the author’s qualifications, the source, and the date of publication—help determine its trustworthiness.
What are things to look for when assessing health information?
These foods, often vegetables, fruits, legumes, grains and dairy are often released slower causing a more gradual increase in blood sugar.
What are low-GI foods?
Obesity impacts more than just the body; it affects this trio of health areas, including the mind, social life, and physical well-being.
What are mental, social, and physical health?
To improve your safety when meeting someone in person, it’s best to let someone know where you’re going and meet in a public place.
What is increasing personal safety face-to-face?
In health information, these qualities help determine if a source can be trusted for accuracy and dependability.
What are credibility and reliability?
A high intake of this type of fat has been linked to an increased risk of coronary heart disease, impacting heart health over time.
What are saturated fats?
This Australian Dietary Guideline encourages people to limit the intake of foods high in saturated fat, added salt, added sugars, and alcohol.
What is Guideline 3?
In unsafe situations, quickly assessing the risks and considering your options before acting can help you make safer decisions.
What is responding to unsafe situations?
These challenges include mental health problems, respiratory diseases, cardiovascular disease, diabetes and chronic kidney disease.
What are key health challenges faced by First Nations Australians?
These fats, found in foods like fish and vegetable oils, are different from saturated fats because they are usually liquid at room temperature and are considered healthier.
What are polyunsaturated fats?
These influences on eating behaviors are shaped by factors like family traditions, cultural beliefs, and social environments.
What are sociocultural food habits?
To stay safe online, use strong passwords, avoid sharing personal information, and be cautious about who you interact with.
What is increasing personal safety online?
Community-led initiatives, improving healthcare access, and respecting cultural practices are among the strategies used to address these challenges.
What are strategies to address key health challenges faced by First Nations people?