Bones
Muscles
Movement analysis
Random ??
Joint Actions
100
Point to your humerus
Upper arm
100
Point to your abdominals
On top of stomach
100
True or False? If I do a tricep extension exercise I am extending my elbow
True
100
Point to your Pectorals
Chest muscles
100
Show me an example of flexion
Bend elbow (bringing the arm bones closer together)
200
The bones are apart of what system?
The skeletal system
200
True or false? Your hamstrings are on the front of your leg?
False
200
An antagonist muscle is...
The muscle that relaxes ie. lengthens
200
Point to your patella
Knee cap
200
Show me an extension movement
Extension of the arm or leg.
300
Point to your femur
Upper leg
300
What is the type of muscle attached to your bones?
Skeletal Muscle
300
If I do a bicep curl what movement is occurring?
Flexion
300
What is the correct name for the collar bone?
Clavicle
300
Show me an example of circumduction
Arm circles
400
Are the Tibia and Fibular bones located in the lower leg or arms?
Lower leg
400
What is the triangle shaped muscle at the base of your neck and top of your back? Hint: It helps to lift shoulders
Trapezius
400
An agonist muscle is...
The muscle that contracts ie. shortens
400
How many bones are in the human body? A. 500 B. 206 C. 159
B. 206
400
Dumbell raises are an example of what? A. Adduction B. Abduction C. Circumduction
Abduction: The movement of a limb away from the midline of the body
500
Name one of the sections of the spinal cord
- Cervical - Thoracic - Lumbar - Sacrum - Coccyx
500
What is the muscle that straightens the knee?
The Quadriceps
500
What is the antagonist muscle involved during a bicep curl?
Tricep
500
True or false? My arms are lateral to my chest
True
500
Name one of the three types of major joints in the human body?
- Cartilaginous - Synovial - Fibrous
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