Skills & Tactics
Plans prepared prior to the competition that are used to place and individual or team in a winning position
Strategies
This is the longest bone in the human body
Femur
What is the chest muscle?
Pectoral
An object in motion is called a
Body
During exercise, your heart rate increases to supply more of this to your muscles
Oxygen
Are specific ways in which "" is put into action during the competition to achieve a goal.
Tactics
These muscles are located at the front of your upper arm and are known for flexing the elbow
Biceps
There are three types of the muscles, what are they?
Voluntary, Involuntary and Cardiac
When a swimmer pushes against the wall of the pool, they move forward due to this law.
Newtons third law
Increase in heart rate are fitness based and are more related to
Intensity
What are three common tactics used in sport
create space, deny space, control the pace
This muscle group is located on the back of the thigh and is responsible for hip and knee movements.
Hamstrings
The muscular system has four functions, what are they?
Movement, Posture, Joint stability, and Heat production
According to Newton's second law, the acceleration of a baseball depends on the force applied by the bat and this property of the baseball.
Mass
During exercise, your heart pumps more blood with each beat, a change known as this
Increase stroke volume
What are the four main types of sport classification
Target, invasion, Net/wall, striking
This bone is a long bone located closest to the thumb.
Radius
These two types of movements involve bending a joint to decrease the angle between bones and straightening a joint to increase the angle between bones
Flexion and extension
A sprinter accelerates faster when they push harder against the starting blocks, demonstrating this specific formula from Newton's second law.
F = ma (force equals mass times acceleration
The combination of increased heart rate and stroke volume during exercise results in a higher overall volume of blood pumped by the heart per minute, known as this.
Cardiac Output
What are the three phases of movement
Preparation, Execution, Follow through
What is the anatomical position from the shoulder to the hand.
Proximal to distal
These connective tissues attach muscles to bones, whereas these connect bones to other bones.
Tendons and Ligaments
Newtons 1st Law -
Newtons 2nd Law -
Newtons 3rd Law -
Inertia
Acceleration
Action and reaction
What are 4 short term responses to exercise
Increase - Heart rate, Stroke volume, Cardiac Output, Blood pressure, Oxygen uptake by the muscle, Respiratory rate, Gaseous exchange