Knowledge
Facts
Memory
Random
100
Glucose is the preferred fuel for energy in the human body, what essential nutrient gives us the most Glucose?
Carbohydrates
100
What shape is the Australian Guide to Healthy Eating?
Circle: Looks like a Dinner Plate
100
True or False: Lean red meats is a good source of food for Iron.
True
100
Which has more Iron?
1 skinny Beef sausage
OR
1 Cup of Spinach
Beef sausage: A 138 g serving of beef sausage contains 2.14 mg of iron.
Spinach: A cup of cooked spinach contains about 6.5 mg of iron
200
Name 2 foods sources of carbohydrates
Vegetables, rice, bread, pasta, cereals, fruit.
200
TRUE OR FALSE
IRON is a VITAMIN found in red meat
FALSE!
IRON is a MINERAL
200
True or False:
A lamb chop contains fibre
FALSE: You can only get fibre from plant based foods
200
What does ORGANIC mean?
Grown or produced with no pesticides, fertiliser, hormones or additives.
300
What is the main function of protein?
It is to build, maintain and repair body cells including muscle tissue and organs
300
What section of the Australian Guide to Healthy Eating is the largest?
1. Grains 30-35%
2. Vegetables 30%
300
Name a food source we can get water from?
Watermelon, apple, orange, tomato, pineapple, celery, lettuce, cucumber, carrot.
300
Which one is better for you?
A McDonalds Big Mac
OR
A KFC Original Crispy Burger
400
Eggs, tofu, beef, chicken, fish and seafood are a major food source of which essential nutrient?
Protein
400
I am an essential nutrient, I am responsible for regulating temperature, protecting your organs and detoxifying your blood. Which nutrient am I?
WATER
400
1 CUP of sweetcorn is how many servings of vegetables?
2 servings!
(1/2 cup sweetcorn = 1 serving)
400
What is the only fresh fruit/vege product that you CANNOT freeze?
Lettuce
500
I am a specific MINERAL that helps carry oxygen around the body, I am often found in red meat. what mineral am I?
IRON
500
How many glasses of water is recommended per day for general health?
8 glasses of water per day (approx 2 litres)
500
Which vitamin is recommended for Healthy immune system?
Vitamin C
500
Bubble Tea (boba tea) was invented in which country?
Taiwan in 1983