11.2 (14)
What is energy stored as in the body?
Glycogen
Explain the difference between Aerobic and Anaerobic?
Aerobic is oxygen. Anaerobic is no oxygen.
Give some examples of Low GI and High GI foods.
Low - (Milk, lentils, rice)
High - (Potatoes, sugary foods, white bread).
What is the recommended daily intake of fats?
25-30 %
Which has the highest Kilojles - Carbs, Fats, or Proteins?
Fats - 37 kilojoules
How can you reduce osteoporosis?
Consume more calcium
Explain Low GI and High GI
Low GI is a long/slow release of energy.
High GI is an instant release of energy.
What is the primary job of carbs
Provide a source of energy.
What are the 7 types of Nutrients?
Carbs, Fats, Vitamins, Proteins, Minerals, Dietary Fibre, Water
What are some factors that can affect adolescent food intake?
sociocultural (education, family), physical (taste, appetite), psychological (comfort, body image), political (pricing, marketing) and economical (cost, pricing, income).
What are the 5 dietary guidelines
1. physically active. 2. nutritious foods. 3. limit bad foods. 4. support breastfeeding. 5. care for food.
What are the factors affecting food choice?
social media, food trends, allergies, likes and dislikes, etc.