Bones
Largest bone in the human body?
Femur
Muscle at the front of the upper arm?
Bicep
What fitness component does the beep test measure?
Cardiovascular endurance
Training method involving steady pace for long time?
Continuous
Principle that means training should match the sport?
Specificity
Bone that protects the brain?
Cranium
Muscle group used for squats?
Quadraceps
Test used to measure reaction time?
Ruler test
Training method alternating work and rest?
Interval Training
Principle where you gradually increase load?
Progressive Overload
A bone in the lower leg (calf)
Tibia or fibula
Name a pair of antagonistic muscles?
Bicep and tricep
Quadracep and Hamstring
Fitness component important for gymnastics?
Flexibility
Training method with different activity “stations"
Circuit
Principle meaning you lose fitness when you stop training?
Reversibility
Correct name for the shoulder blade
Scapula
Main muscle used in calf raises?
Gastrocnemius
Test used to measure muscular strength?
Grip strength dynamometer
Which training method uses resistance, such as dumbbells or barbells, to improve muscular strength and endurance?
Weight Training
Which training principle recognises that factors such as age, gender, fitness level, and genetics influence how individuals respond to exercise?
Individual Differences
Name the three bones in the arm
Radius, Ulna, Humerus
Muscle group on the shoulder
Deltoids
Fitness component important for a 100m sprinter?
Speed or muscular power
Training method involving varied terrain/speed?
Fartlek
Explain “FITT” principle.
Frequency, Intensity, Time, Type