Nutrition 101
More men than women are overweight or obese
True, Aussie men report being overweight and obese particularly in middle aged groups
What is the role of protein in the body ?
Protein is vital for building and repairing cells, muscles, bones, skin, and hair
What CLASS of drug increases heart rate, blood pressure and allertness
Stimulant
What time frame does 'long term effects' refer to ?
Months and years
This yellow-skinned character has an addiction to alcohol and often faces the consequences through his troublesome, prankster, spiky-haired son all whilst managing a nuclear plant and other dependants.
Homer Simpson from The Simpsons
How can an individual know whats in the processed food they are eating ?
By reading the food label on the back of the packaging
What is the recommended amount of fruits and vegetables to be eaten per day ?
5 serves of fruit and 2 vegetables
what are the short term effects of cocaine?
speeds up activity in the brain and nervous system
increase heart rate and blood pressure, & alertness
Mouth numbing and nose bleeding
What are the long term effects of alcohol use ?
Long-term alcohol use can damage organs, affect mental health and increase the risk of serious diseases.
Memory problems, difficulties with learning and reduced brain function
Fatty liver, alcoholic hepatitis and cirrhosis (permanent liver scarring)
High blood pressure, increased risk of heart disease and stroke & Increased risk of cancers,
Increased risk of depression, anxiety and alcohol dependence
This film based on a 90s tv show sends 2 police officers back to high school in order to catch a new illicit drug
21 jump street
What is a kilojoule and how many are recommended per day for a individual ?
Kilojoules (kJ) are the standard metric unit used to measure energy, particularly the energy content in food and drink and the energy your body burns
8700 kj per day
What organs break down food for energy consumption ?
Mouth, Esophagus, Stomach, Small & Large Intestine
Dizziness, nausea / vomiting , slurred speech, reduced coordination and smelly breath can be from what drug?
Alcohol
What are the long term effects of MDMA?
Increased anxiety, low mood and depressive symptoms in some people
difficulties with memory, attention and learning
Ongoing sleep difficulties
Jaw clenching and teeth grinding
This critically acclaimed and award-winning TV show featured crystal meth in a blue form from a science teacher with cancer
Breaking bad
Explain the difference between a macro and micro nutrient
macronutrients provide your body with energy and are needed in large amounts EG Carbohydrates, while micronutrients do not provide calories but are essential for health and required in tiny amounts EG vitamins and minerals
Explain the term 'carb loading'?
Carb loading is a strategy athletes use before an endurance event to increase the amount of carbohydrates stored in their muscles as glycogen.
Increased alertness followed by a crash of energy or come down can be a short term effect of what drug ?
Methamphetamine / Ice / Crystal Meth
What new form of drug has many long term effects being unknown and undiscovered ?
This film is based on the true story of Jordan Belfort, a stockbroker turned drug addict
The Wolf of Wall Street
Name the 5 categories of food from the Australian guide to healthy eating
Carbs, veggies, fruit, dairy and poultry/meat/fish
What is an electrolyte?
Electrolytes are minerals in your body that help it work properly. They are found in your blood and other body fluids and are important for hydration, muscle movement and nerve function.
When you sweat during exercise, you lose water and small amounts of electrolytes.
What are the short term effects of nicotine through vaping ?
It can temporarily increase heart rate and blood pressure. Dizziness, headaches and nausea followed by coughing, throat irritation, shortness of breath and airway irritation
What are the long term effects of cocaine?
Increased risk of high blood pressure, heart disease, heart attack and stroke
Problems with attention, memory and decision-making
Sleep disruption and mood disorders
Anxiety, depression, irritability and paranoia
Kidney failure and extreme weight loss
This series of films shows a wolfpack group of friends experiencing the dangers and consequences of a big night out and the unexpected headaches the next day
The hangover