A
Which country does sushi originate?
China
Which country does lasagna originate from?
Italy
Which country does Pho originate from?
Vietnam
Which country does fish and chips originate from?
What country do waffles originate from?
Belgium
Which nutrient provides the body energy?
Carbohydrates
List 3 foods you CAN NOT eat if you are lactose intolerant.
milk, ice cream, cream, yoghurt, cheese, butter, margarine, condensed milk
List 3 foods you CAN NOT eat if you are gluten intolerant?
breads, pasta, grains, crackers, noodles, pastry, potato chips.
Which nutrient aids building muscle, repairs tissues?
What is "bush tucker"
native foods found in the Australian climate used by Indigenous people
Why is dietary fibre needed for the body?
Aids in digestion and prevents constipation
How is energy stored in the body?
As fat
Define what an RDI is.
Recommended Dietary Intake (RDI), outlines the average amounts of specific
nutrients that should be taken each day.
Name 2 common food allergies.
tree nuts, peanuts, eggs, fish, shellfish, sesame, soy and wheat, cows milk.
Folate
Name 2 foods that are considered taboo?
Eating whale, insects, totem animal, cats and dogs, monkey, camel, guinea pig.
What is a nomad?
a member of a people that travels from place to place to find fresh pasture for its animals and has no permanent home.
List 5 things that can influence your food intake or choices.
Family traditions, time, emotions, income / money, season, advertising, geographic location, peers, nutritional value
Name 2 health conditions related to over or undernutrition.
anaemia, cardiovascular disease, obesity, osteoporosis and type 2 diabetes.
WHO AM I?
I lack red blood cells or haemoglobin. Red blood cells are important because they carry oxygen from the lungs around the body. I am linked to undernutrition. I can be caused when we are lacking iron.
Anaemia
WHO AM I?
I help build bones and teeth. I aid muscle function and the nervous system activity.
Minerals
If you have an allergy, provide 2 ways on how can you manage this when you eat outside the home?
check menu options prior to attending, ask questions to the staff about the menu, ask how food is prepared, choose allergy friendly establishments, ask how food is cooked eg: in a separate fryer / equipment, take your own food, carry medication or epipen.
Name 6 different proteins consumed by Aboriginal people.
kangaroos, wallabies, koalas, possums, bandicoots, native rats, echidnas, snakes and lizards, freshwater prawns and crayfish (cherubin, yabbies, etc), turtles and eels, sharks, rays, dolphins, dugong, whales, and fish
List the SIX nutritents the body require.
Vitamins, minerals, carbs, protein, lipids (fats), water
WHO AM I?
I am not considered a nutrient but very beneficial to your health. I am only found in plant-based foods. I help to keep your gut contents healthy and moving. It is also fuel for the beneficial bacteria in the gut. I absorb moisture.
Dietary Fibre