Coping
What are positive coping skills
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Anger is a direct cause of high blood pressure
What is true?
What are the 4 types of cues/warning signs of anger
physical, behavioral, cognitive, and emotional
Provide examples of thinking errors that may lead to anger.
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Stress is not a byproduct of anger
False
What are physical cues of anger
Clenching teeth/fists, red in the face, elevated heart rate, sweating
Provide examples of self-soothing statements.
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Adrenaline is used more than any other chemical in the brain when anger arises.
True
What are behavioral cues of anger
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What are thinking cues of anger
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Serotonin levels dramatically reduce when angry.
Bonus: What else is reduced serotonin levels connected with
True
Bonus: Depression
What are emotional cues of anger
Bonus: What are these emotions called
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Bonus: Primary