To Tilt or not tilt your Bowl
What is the largest bone in the foot?
Calcaneus
What year did yoga first come to the U.S.?
1893
Vinyasa classes are broken up unto segments called
rounds
What does Tapas mean?
Discipline / the burn
Which way do the energetic currents run in the body?
vertical
Difference between ligament vs. tendon ?
Tendon = attach muscle to bone
Ligament = attach bone to bone
Yoga means ______.
"to yoke or unite"
Sun A goes between putter and down dog warmup
False - After Down Dog warmup
All one really needs to practice yoga is _____.
intention
What Kosha is the bliss layer experienced in Savasana?
Anandamaya Kosha
The _______ muscle is on the front side of the upper arm, while the ________ muscle is on the back side
biceps / triceps
Main character of the Bhagavad Gita
Arjuna and Krishna
What does krama mean?
Careful stepping
What are the six branches of yoga?
HRBKJJ
Hatha, Raja, Bhakti, karma, jnana, japa
Avidya, Asmita, Raga, Dvesa, Abhinivesa
What is the SIJ and what does it do?
Sacroiliac joint; supports spine & upper-body weight
What are the three yogic paths?
Jnana, Karma, Bhakti
Cue me through a move using the breath sandwich
Inhale, nuggets, exhale
List the 5 Yamas or Niyamas (Dealer's Choice)
Donts ASABA:
ahimsa, satya, asteya, brahmacharya, aparigraha
Dos SSTSIp:
saucha, santocha, tapas, svadhyaya, ishvara pranidhana
Name 3 themes for the Heart Charka
love, forgiveness, happiness ( anahata)
How many bones are there in the spinal column?
Name all 3 parts and how many bones?
32
cervical (7)
thoracic (12)
lumbar (5)
What does “chitta vritti nirodaha” mean?
To still the fluctuations of the mind
Give me the total postures for each round for a 60 mins class
Putter (3-5)
Down Dog Warmup (3-5)
Round 1 (5-8)
Round 2 (5-8)
Round 3 (3-5)
Cool Down
Name the 8 elements of the Physical setting for practice.
dedicated space, floor, walls, air, light, music, aroma, props
Give us the color, theme and meaning on the solar plexus chakra
Personal power
Yellow
City of Jewels