Food Facts
This vegetable has a high amount of starch which equates to a high amount of sugar?
What is a potato.
Where would I find the Serving Size on a nutrition label?
What is top right.
This green product has seeds and a tan skin and is considered a tropical fruit?
What is a kiwi.
What are the 5 food groups listed on MyPlate?
What is Fruit, Vegetables, Grain, Protein, and Dairy
Simple Sugars should be your main source of nutrients in a day?
What is FALSE...Your main source: Proteins/Carbs/Fats
This fruit has one of the highest carbohydrate range?
What is a banana?
When looking at a nutrition label are the nutrients labeled in grams or pounds?
What is grams.
This white fruit has 36 grams of fiber?
What is coconut.
This is the amount that fruits and vegetables should make up on your plate.
What is half
Anemia is a deficiency of iron.
This vegetable contains more water in it then watermelon?
What is iceberg lettuce.
How many ounces of water a day should one drink?
Body weight divided by 2 equals the amount of ounces a day!
You should have 5-7 servings of this?
What are vegetables.
This is the recommended beverage.
What is water
Raisins are dried cranberries
What is false, dried up grapes!
What percentage of milk is water?
What is 87%
This product often comes in whole, 1% or 2%?
What is milk.
This vegetable is 20% solid and 80% water...
What is a potato.
A form of starches and sugars?
What is a carbohydrate.
Cherries are part of the rose family.
What is true
Dairy is a good source of this.
What is Protein.
What is the second item to find on the nutrition label?
Name that vegetable that has a high percentage of iron?
What is spinach.
When did MyPlate replace MyPyramid?
Nutrition labels are required on food products sold.
What is true.