Nutrition Label
What are three things listed on a nutrition label?
What are Serving Size, Servings per container, Proteins, Carbs, Fats, Ingredients, Vitamins, Dietary Fiber
What are examples of food high in carbohydrates
What is Pasta, Bread.
This vitamin helps the body absorb calcium. Hint: You can get it from sunlight.
What is vitamin D
True or False
Any movement is better than no movement.
What is true
True or False
Sugar can only be found in white granules.
False.
How are the ingredients listed on a label?
What is most to least
Name a food that contains healthy fat?
What is Avocado, Fish, Peanuts
What helps to repair and builds muscle?
Proteins
Why is exercise important in maintaining the human body?
What is it improves health, mental health, and reduces the risk of disease.
Your meals should be well-___________
Balanced
What is the name for salt is in something?
Sodium
Name a food that contains an unhealthy fat?
What is Cakes, Donuts, Cookies
What nutrient helps with digestion?
What is Dietary Fiber
True or False
You burn calories while you sleep
True
What are empty calories?
No Nutritional value
The Pringles labels states 150 calories per serving with the serving size of 15. Karen eats 30 chips. How many calories did she consume?
What is 300 calories
Name a food that contains a large amount of potassium.
Which kind of fat is considered healthy? Saturated fat or Monounsaturated fat?
Monounsaturated fat.
How many minutes of exercise should you get in a day?
30 Minutes
You should eat sweets, candy, cookies in.....
Moderation
The % Daily Value is based on how many calories?
What is 2000 calories
Name 3 protein options for vegetarians.
What is beans, nuts, seeds, tofu
Why is it recommended to eat fish instead of red meat?
Red meat is high in saturated fat.
About how long do you need to jog to burn off the calories from four Oreos (about 213 calories)?
About 23 minutes (answers in the range of 20-25 will be accepted)
What happens to calories when they are not burned off?
They are stored as fat