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What is a calorie?
A measurement of energy
What is the best drink choice for daily hydration?
Water
When is the most effective time for teen athletes to refuel after exercise?
within 30 to 60 minutes after exercise
How can poor nutrition negatively affect mental health in teens?
increased stress, irritability, or fatigue
Name 3 of the 5 sections in the My Plate.
Protein - Grains - Fruit - Dairy - Vegetables
What happens to excess calories?
Turns to fat
True/False. Can Energy Drinks can give you kidney Damage.
True
What food groups should you eat before and after a workout?
Proteins and Carbohydrates
What long-term effects can occur if a teen consistently does not eat enough food?
slowed growth, low energy, and nutrient deficiencies
Name a section and at least one food or drink that goes with it.
Dairy - Milk/Cheese
Vegetables - Carrots
Fruit - Strawberry
Grain - Bread
Protein - Eggs
We should choose low amounts of what?
Saturated fat, sodium, added sugars
What are certain things you should regulate in your diet?
added sugars, saturated fats, sodium, excess processed foods
What habit is essential for optimal performance and recovery?
About 9-10 hours of sleep
How can diet influence acne in teens?
high-sugar or highly processed foods may worsen acne as the effect hormone production
How many servings of Fruit should you have a day?
2-4 servings
What is sodium commonly known as?
Table Salt
Prevent constipation by consuming this fruit juice
Prune Juice
Why is fiber important for teen athletes?
it supports better digestion, steady energy, faster recovery, and overall health
Why is nutrition important during teenage years?
it supports growth and overall health
This vitamin, found in oranges and strawberries, helps the immune system and iron absorption.
Vitamin C
What are the 2 types of nutrition?
Macronutrients and micronutrients
How many servings of a balanced meal do you need daily?
How does inadequate hydration impact athletic performance and recovery in teens?
it can cause fatigue, muscle cramps, slower recovery, and decreased performance
How can consistently poor nutrition during adolescence affect long-term health?
it can increase the risk of weakened immunity, delayed development, and chronic health conditions later in life
During puberty, teens experience rapid growth and increased needs for these three key nutrients.
Protein , Iron and Calcium