Weather-Related Safety
Body heat is lost faster than it can be replaced and is less than 95 degrees F
What is hypothermia?
An injury where you stretch or tear the ligaments around a joint.
What is a sprain?
In badminton, there is a location for the serve specific to what body part/location
What is below the waist?
Team with possession of the ball
Tennis game score is 3-4
What is Ad Out?
*The serving team's score is always listed first. Tied at 3-3 is DEUCES. One point after deuces is Ad In/Out, depending on who scored.*
You're trying to increase someone's body temperature safely with fluids. Best go to is...
What is a warm beverage?
Double points for either: warm, sweetened beverage; warm alcohol-free beverage; or warm, caffeine-free beverage
The ability of the muscles to perform continuously without fatiguing.
What is muscular endurance?
The event that starts a game of lacrosse
What is a faceoff?
Imaginary line the ball is placed on at the start of play
Tennis scoring ladder
What is...
0 = Love
1 = 15
2 = 30
3 = 40
4 = Game
Hot water, rubbing or massaging, heating pads, heat lamps, fireplaces and stoves are all unsafe and bad ideas to use for this cold-weather illness/condition.
What is frostbite?
Double points for "superficial" or "deep" frostbite
When a muscle or tendon gets stretched or torn.
What is a strain?
This shot is made while YOU are playing in the back of the court. The shuttle is hit with a flat, fast trajectory so your opponent has little time to react to hit.
What is a drive shot?
Show etiquette to a potential dance partner
What is, "Will you dance with me?"
*Also acceptable: Yes, I'll dance with you; holding their hands, looking them in the eyes and not at the floor, talking to them
5 Components of Fitness
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
First thing to do when you find someone suffering from heat stroke
What is call 911?
Toward the outside of the body — away from the midline.
What is lateral?
The field coverage of each lacrosse player:
Defensemen
Attackmen
Midfielders
Defensemen: their own side of the field plus the middle
Attackmen: opponent's side of the field plus the middle
Midfielders: everywhere
Grapevine to the right
What is R foot step over to side, L foot behind, R foot over, L foot meet together?
Muscle doing the work in a lift. Starts with an A.
What is an agonist?
"This is so heavy and hard to do, I'm in such AGONY."
Three differences between heat exhaustion and heat stroke.
Heat exhaustion: 1) cool, moist skin 2) weak, rapid pulse 3) fatigue, dizziness
Heat stroke: 1) red, hot, dry skin 2) rapid, strong pulse 3) confused, irritable, slurred speech
Measure of the ability of the heart and lungs to get oxygen to the muscles
What is aerobic capacity?
**Different from cardiorespiratory endurance! This is the MEASURE of the ability. Cardiorespiratory endurance is the ABILITY itself.**
This shot is made while YOU are playing in your front court. You hit the shuttle lightly so that it just goes over the net, forcing your opponent to move from the back to the front of the court.
What is a netshot?
Native Americans, Hawaiians and ancient Egyptians dance to show/share
What is stories?
*Also accept traditions, culture, emotions*
Pushups are primarily involved in this fitness component.
What is muscular endurance?