Situations
Emotions
Super Flex
Strategies
Our Bodies
100
Someone took your favorite toy and you yell at them to give it back, how should you have reacted instead?
Nicely ask them to give it back or take turns.
100
How do you feel in the red zone?
Angry, upset, huge reaction
100
What zone is rock brain in?
Yellow
100
What is a strategy?
Something that you do to solve problems
100
You are smiling, you are looking at your teacher, you are ready to work, what zone are you in?
Green
200
What strategies would you use if you were being bullied?
Walk away, take a break/walk, tell a teacher
200
How do you feel in the green zone?
Happy, Calm, Ready to learn
200
What zone is glassman in?
Red
200
Why do you need strategies?
To help get back to where you should be when you are ready to learn. Example if you are upset, take a break or do wall push ups
200
eyes- squinting ears-not listening mouth-yelling hands-punching heart - pounding what zone?
Red zone
300
Your brother is calling you names what is the expected and unexpected reaction?
expected, walk away and tell a parent, or tell them that it makes you sad or upset unexpected- call names back and have a huge upset reaction
300
How do you feel in the blue zone?
Sad, tired, sick
300
What zone is the destroyer of fun in? What is his power? How do you defeat him?
Yellow or Red, competitive, self talk (I want people to want to play games with me)
300
What strategies do you use if you are in the red zone?
Think about the size of the problem, squeezes, water, tell someone what happened.
300
Eyes -looking around not paying attention Ears- not listening Mouth - Talking Hands are touching What zone?
Yellow
400
You see someone that is sad what do you do?
You comfort them and tell them nice things, happy thoughts, cheer them up with something they like.
400
How do you feel in the yellow zone?
Nervous, Silly, Excited
400
What zone is was funny once in? What is his power? How do you defeat him?
Yellow, humor at the wrong times, self talk, is this the right time to be funny?
400
You are in a new school and are nervous what zone are you in, and what can you do?
Yellow, self talk, ask other kids to play with you, ask a teacher for help.
400
How do you tell if someone is in the blue zone?
you might have your arms crossed, heart is beating slowly, may look tired or sick
500
You break your pencil in class, what is the expected and unexpected reaction? What size of a problem is this? What should the size of the reaction be?
expected- get up quietly and sharpen unexpected - fall on the floor screaming Small Small
500

What feeling is similar to mad and stressed in the yellow zone? (you can look at the check in sheet)

Overwhelmed

500
You are standing way to close to another person and they are starting to look uncomfortable, which unthinkable is in your head? How far should you stand away from another person?
The space invader, arm's length
500
If you are really shy and scared to make new friends what can you do?
Join a group, play with other kids at recess, find something in common.
500
What is lazy eights breathing and when would you use it?
A breathing technique, when you need to get back to the green zone
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