What Zone?
The zone where you feel bored.
What is the Blue Zone?
True!
Name a tool that helps you get to the green zone
Your choice!
The zone in which you are having a loud argument with your brother and sister.
What is the Red Zone?
Your body can only be in one Zone at a time.
False!
Tell about your favorite place to relax.
Your choice (beach, playground, vacation, boat, etc.)
Running around laughing and dancing.
What is the Yellow Zone?
You have no control over your body, it just does whatever it wants to do.
False!
Show your favorite movement strategy.
Your choice- run in place, stretch, wall pushups, etc.
You start screaming and crying because you cannot find your iPad.
What is the Red Zone?
The green zone is good and the red zone is bad.
False- no zone is bad! The green zone is where we do our best learning however.
Show your favorite deep breathing strategy.
Your choice- Take 5, Flower Breaths, Rainbow Breaths, etc.
Feeling okay, and ready to go.
Green Zone
Tell what you will do the next time you notice your body driving into the yellow or red zone.
Your choice!