What are the 3 colors of the United States flag?
Navy blue, red and white.
If someone is "Feeling Blue", what zone are they in?
Blue Zone
If you are feeling nervous or silly (YELLOW Zone) what is one strategy you might use to get you back to the GREEN Zone?
Answers may vary: Draw a picture. Talk to someone. Take a brain brake.
Scenario #1: Your friend compliments you on your new shoes. You are most likely in what Zone & why?
The GREEN Zone.
"Why": answers will vary.
What is the difference between small, medium and big problems?
Small problem can usually be solved on your own in a matter of minutes.
Medium problem may take a little longer to solve and may be resolved with minimal adult intervention.
Big problems require adult intervention to be solved effectively as they is no quick or easy resolution.
What do you call a cheese that's not yours?
Nacho Cheese haha get it cuz not yo cheese lol
If someone has "Butterflies in their Stomach", what zone are they in?
Yellow Zone
What is this tool called?
A fidget spinner
Scenario #2: You are having a big Science test in school tomorrow, you did not study. What Zone might you be in and why?
YELLOW Zone: You might be feeling stressed, nervous or anxious because you didn't study, you might fail the test.
Scenario: My pencil tip broke during a test. How do you respond?
B) Raise your hand and let your teacher know.
What day is National Meteor Watch Day?
TODAY JUNE 30TH
If someone says they are "On Cloud Nine", what zone are they in?
Green Zone
If you are in the RED Zone what are some tools that might help you back into the GREEN Zone?
Answers may vary: Stop what you are doing. Ask for a break. Find a safe space. Take deep breaths.
Scenario #3: Your BFF makes fun of your new haircut, what zone might you be in?
RED Zone: It might make you mad that they are being "mean" to you. (Think vs Say moment).
YELLOW Zone: Embarrassed. Why would my BFF say that to me.
BLUE Zone: Sad. Your BFF hurt your feelings.
Writing your thoughts down or journaling might help someone calm down? TRUE or FALSE
TRUE
What’s the name of the galaxy we live in?
The Milky Way
If someone says they are "About to Explode", what zone are they in?
Red Zone
Name this fidget?
Bubble-pop fidgets
Scenario #4: You just tied for FIRST place in the school basketball competition. What Zone might you be in?
GREEN Zone: You might be feeling happy and proud for all the winners!
RED Zone: Angry/Annoyed that you weren't the only person to win. Didn't want to share the win.
BLUE Zone: Sad that you weren't the only person to win.
If someone is feeling "Elated" are they in the RED Zone or GREEN Zone?
GREEN Zone!
What is the estimated number of neutrinos that pass through your thumbnail every second from the Sun?
65.2 Billion
If someone is "Cool as a Cucumber", what zone are they in?
Green Zone
If you are feeling tired (BLUE Zone) what are some tools you can try to bring you back to the GREEN Zone?
Answers may vary: You can stretch, you can stand up, you can take a walk.
Scenario #5: You see something negative posted about yourself on social media; how are you feeling about that?
You see something positive posted about yourself on social media; how are you feeling about that?
Answers will vary.
What does it mean to be "Self-Regulated"?
To be in control of yourself (physically, mentally, emotionally). Understanding and managing your behavior. Answers may vary!