Blue Zone
Act out a feeling in the blue zone
sad, tired, bored, sick
Act out a feeling in the green zone
calm, focused, happy, relaxed
Act out a feeling in the yellow zone
stressed, frustrated, worried, nervous, excited, silly, upset, scared
Act out a feeling in the red zone
mad, angry, elated, devastated, terrified
If I am sitting up and sitting still, what zone am I in?
Green Zone
What is something that puts you in the blue zone?
sad, tired, bored, sick
What is something that puts you in the green zone?
calm, happy, focused, relaxed
What is something that puts you in the yellow zone?
stressed, frustrated, worried, nervous, excited, silly, upset, scared
What is something that puts you in the red zone?
mad, angry, elated, devastated, terrified
If I am fidgeting and can't sit still, what zone am I in?
Yellow Zone
When you are in the blue zone, how do other people feel?
worried, concerned, sad
When you are in the green zone, how do other people feel?
calm, safe, focused, happy
When you are in the yellow zone, how do other people feel?
silly, frustrated, concerned, worried
When you are in the red zone, how do other people feel?
scared, worried, confused, concerned
If I am slouched back in my chair, what zone am I in?
Blue Zone
What is something your face does when you are in the blue zone?
cries, frown, eyes closed, eyebrows slanted, eyes half opened, yawn, sneeze, cough
What is something your face does when you are in the green zone?
eyes on speaker, smile, relaxed face, eyes open, eyebrows flat
What is something your face does when you are in the yellow zone?
open smile, eyes wide open, eyebrows slanted, frown, jaw clenched, eyes looking down
What is something your face does when you are in the red zone?
crying, eyebrows slanted/pushed together, frown, jaw clenched, scream/yell, eyes squeezed shut, covering face with hands, eyes wide open, mouth open
If I cannot control my body or my words, what zone am I in?
Red Zone
What is something your body does when you are in the blue zone?
head on desk, head in hand, not sitting up/slumped back in chair, leaning back, slouching, laying down, moving slowly, body has low energy
What is something your body does when you are in the green zone?
sitting up straight, head up, hands to self, muscles relaxed, walking, body is calm
What is something your body does when you are in the yellow zone?
running, playing, fidgeting, can't sit still, arms crossed, squeezing fists, stomach ache, head ache, butterflies in stomach, body is not calm/has more energy
What is something your body does when you are in the red zone?
running, punching, hitting, yelling/screaming, muscles tight/clenched, fists clenched, breathing fast, frozen, crying hard, yelling, slamming fist onto table, throwing things, arms crossed, stomping foot, body and words are out of control
How are our bodies different in the green zone and in the yellow zone?
In the green zone, our bodies are calm. In the yellow zone, our body is not calm