Name that zone
you feel calm, focused, and ready to learn. What zone are you in?
Green zone
The "toolbox" in zones is used for what?
strategies or tools to help regulate emotions
The Zones of Regulation help us understand and manage our _______
emotions/feelings
What animal sleeps up to 22 hours a day?
Koala
What is 7 x 6?
42
You're feeling silly, excited, or have too much energy...
Yellow zone
The "inner critic" is that voice in your head that tells you what kind of messages?
Negative or unhelpful thoughts
It's okay to be in ____ zone.
ANY
True or False: Bananas grow on trees
False! They grow on plants
What is half of 90?
45
you feel sad, tired, or bored. what zone are you in?
Blue zone
The opposite of inner critic, your helpful voice is called what?
Inner coach
When I am in the red zone, I can use a tool to help me _____.
Calm down or regulate
What part of your body never stops growing?
Nose and ears
A triangle has 3 sides. How many sides do 5 triangles have altogether?
15
You're so angry or scared that you might lose control. What zone is this?
Red zone
What is self-regulation?
Managing your feelings and actions in a helpful way
My _____ helps me recognize which zone I'm in.
Body or feelings
What animal can hold its breath longer than a dolphin. A cow, a crocodile, or a hippo?
Crocodile
A pizza is cut into 8 slices. You eat 3. What fraction is left?
5/8
You can't sit still and can't stop talking out loud in class. What zone might you be in?
Yellow zone
What is a trigger?
Learning to use tools from my toolbox helps me get back to the ________ zone.
green
Which country has the most vending machines?
Japan! It has over 5 million vending machines. which equates to one machine per 23 people living there.
You have 240 minutes of class time. How many hours is that?
4 hours