Oh What a Feeling!
Name three feelings that are usually in the Yellow Zone.
What are: excited, frustrated, nervous, anxious/worried, silly, annoyed, overwhelmed, scared, jealous, upset, uncomfortable, confused, embarrassed, grouchy/crabby
This Zone is used to describe a low state of alertness
What is the Blue Zone?
Which zone would you expect to be in if the following were to happen: You are playing tag during recess or you have to get up in front of another class to read a story.
What is the Yellow Zone?
Name and explain 3 tools that could be used in the Yellow Zone
Name the Zone you would probably be in, an emotion you might feel, and a tool you could use to help yourself with this scenario: My dog ate my homework this morning. My teacher won't be happy when she finds out!'
yellow:anxious/worried/upset/embarrassed/frustrated
Name three feelings that are usually in the Green Zone
What are: good, appreciated, calm, proud, thankful, happy, good listener, ready to learn, focused, okay, relaxed, content
This Zone is used to describe a heightened state of alertness, but the person still has some control of himself or herself
What is the Yellow Zone?
Which zone would you expect to be in if the following were to happen: You are listening to your teach give a lesson in school, or you are eating your favorite food.
What is the Green Zone?
Name and explain 3 tools that could be used in the Green Zone
Deep breathing, drinking water, self talk, break space, etc
Name the Zone you would probably be in, an emotion you might feel and a tool you could use for this scenerio: I went to sleep past my bedtime. I had to wake up at 5 AM
blue; tired/exhausted; name a tool
Name three feelings that are usually in the Blue Zone
what are: hurt, sad, depressed, tired, sick, bored, exhausted, shy
This Zone is used to describe an extremely heightened state of alertness, when a person is considered 'out of control'
What is the Red Zone
Which zone would you expect to be in if the following were to happen: You got the flu or you did not sleep well last night
What is the Blue Zone?
Name and explain 3 tools that could be used in the Blue Zone
What is stretching, water, splash water in your face, go for a walk (name a tool)
Name the Zone you would probably be in, an emotion you might feel and a tool you could use for the following scenario: 'I just received the Yogi of the Week Award and I need to go back to working quietly afterward'
yellow or green; happy, proud, excited, appreciated, thankful; name a tool
Name three feelings that are usually in the Red Zone
What are: mean, mad, yelling, angry, aggressive, terrified, out of control, elated
This Zone is used to describe a calm and fuced state of alertness and a person may be described as in control.
What is the Green Zone
Which zone would you expect to be in if the following were to happen: You are in a car accident, or your favorite football team just won the Superbowl
What is the Red Zone?
Name and explain 3 tools that could be used in the Red Zone
Take a break, go for walk, squeeze something, get a hug (name a tool)
Name the Zone you would probably be in, an emotion you might feel and a tool you could use to help you with this scenario: 'The person in line in front of me just elbowed me and I think they did it on purpose'
yellow or red; mad, angry, aggressive, annoyed, upset, uncomfortable; name a tool you could use.
Name one feeling from each zone and demonstrate these feelings
Name/demonstrate
Describe a situation in which you could be in 2 different zones at the same time.
Name 2 scenarioes in which the red zone would be expected.
You did not do well on a test, you lost someone you love, your pet ran away
Each team member describe a tool they use for self-regulation and how it helps them
Name and explain
Name a Zone you would probably be in, an emotion you might feel and a tool you could use to help you with this scenario: There is a lock down drill announced and you are in an unfamiliar room.
yellow or red; nervous, anxious, worried, scared, upset, confused, terrified, overwhelmed; name a tool