Zones
Body Signs
Fun Trivia
Tools
Inner Coach
100
If you are frustrated, what zone are you in?
Yellow Zone
100
What is a body sign you have when you're sad?
Frowning, head down, tears
100
What is the heaviest animal in the world?
Blue Whale
100
Name three tools you can use in school
Walk, CDA, talk to teacher, etc
100
Is this inner coach or inner critic: You should just give up.
Inner critic
200
If you are on task in class, what zone are you probably in?
Green Zone
200
What is a body sign when you are happy?
Smiling, eyebrows raised
200
How many planets are in our solar system?
Eight
200
Finish this sentence. I am feeling frustrated. I should try to take deep _________.
Breaths
200
Is this inner coach or inner critic: You got this! Keep trying.
Inner coach
300
You see someone yelling at another person. What zone are they probably in?
Red zone
300
What is a body sign when you are mad?
Furrowed brows, clenched jaws, clenched fists
300
What state is Hollywood in?
California
300
Which of the following is a tool?
1. Punch the table
2. Superflex
3. Scream
Superflex
300
You trip in the hallway and feel embarrassed. What could your inner coach say?
Something positive
400
If you see someone crying, what zone are they in?
Blue zone
400
Nervous or scared
400
How many days are in a year?
365
400
What are two parts of the calming sequence?
Squeeze hands, rub head, press on legs
400
If you lose an aim, what is something your inner coach could say?
Something positive
500
What zone would you be in if you won a trip to Disney?
Green, Yellow, or even Red (SUPER happy)
500
Stressed, annoyed
500
What was the lifespan of a tyrannosaurus rex?
20-30 years
500
What is mindfulness?
Paying attention to what is going on around you and within you.
500
What is your inner coach?
A voice in your head that tells you positive thoughts that help you keep going and making the right choices.