Zone Facts
Regulating one's emotions is?
What is SELF-REGULATION?
I cannot control myself.
What is OUT OF CONTROL?
In what Zone are you Happy?
What is The Green Zone
Hitting a person with your foot.
What is KICKING.
What are the four colors of the Zones of Regulation
What are Green, Red, Blue, and Yellow?
I am sick. What Zone am I in?
What is the BLUE Zone?
I am smiling and I feel good.
What is HAPPY?
Striking someone with your hand.
What is HITTING?
What system has four colors that tell help us understand our feelings, label our emotions, and learn to self-regulate?
What are the ZONES of REGULATION?
In what Zone am I angry. I may hit, kick, and yell. I feel out of control.
What is the Red Zone?
I am in the GREEN ZONE and relaxing. I am C**m
What is CALM?
Raising your voice to a loud level.
What is YELLING
Someone is sad and crying. What Zone are they in?
What is the BLUE ZONE.
I need a break. I want to COPE with strong emotions. This action called what?
What is a COPING SKILL?
I am Calm. What Zone am I in?
What is The GREEN Zone?
Knocking someone out of your way.
What is PUSHING?
I am SILLY & WIGGLY. What ZONE am I in??
What is the YELLOW Zone?
ALL of my feelings are OK, but in this ZONE my body is out of control and uncomfortable. I need help in this Zone.
What is THE RED ZONE?
Nothing is wrong and I feel good.
What is OK?
At school I should walk in the Hallway. If I move fast on my feet instead that is unexpected. What am I doing wrong?
What is RUNNING?