At School
It's time to turn in your homework, and you realize you forgot your homework assignment at home! What Zone are you in and what are emotions you might be feeling?
Scared, frustrated, disappointed, angry, sad.... you might be in the Blue Zone (sad/disappointed) or in the Yellow Zone (scared, frustrated, angry)
You had a very hard time falling asleep the night before and wake-up in the morning feeling very tired, with very little energy.... what Zone of emotions are you in?
The BLUE Zone!! The Blue Zone is full of emotions that go with having low energy levels...
When you feel bored, sad, tired, sick, or depressed you barely want to do things, sometimes you don't even want to do thing you usually enjoy!
What Zone of emotion has the lowest energy level?
The Blue Zone
Bored, Tired, Sick, Sad, Depressed, Shy, Hurt
You just made a new friend at school and you tell your family all about them as soon as you get home. What are you feeling and what Zone are you in?
You might be feeling happy, good, and thankful.
It sounds like you're in the Green Zone. You're focused on telling your family all about your new friend!
Bonus: What is the place where Harry Potters goes shopping for his school supplies?
Diagon Alley!
The teacher just called on you to answer a math problem and you had the right answer! You feel very proud and are bouncing in your seat a little bit. What Zone are you in?
You're in the Yellow Zone!! You have a little bit more energy than usual because you are very proud of yourself and are showing it by bouncing in your chair, but you are not out of control.
Bonus: What kind of pet does Hermione Granger have?
A cat!
What Zone of emotions has the highest level of energy?
The Red Zone. When you're in the Red Zone you have lost control.
Mad, Angry, Aggressive, Terrified
Alex is an new boy at school and you decide to invite him to play with you during morning recess because you noticed he was standing by himself. How do you think this made Alex feel?
He was probably feeling thankful, good, happy, and appreciated!! Way to go!
Watching a favorite movie/show
Spending time with someone you like
Doing something fun outside
Playing a game
There is an assembly at school today about reptiles, and there will be live reptiles to pet afterwards in the cafeteria.... Mary is excited and can't stop smiling because she loves reptiles, Edgar is nervous because he thinks reptiles are scary.
Both students are a little distracted in class thinking about the assembly, what Zone are they in?
Your time to watch TV is over and you really want to watch one more episode of your favorite show, but you have to shower before bed... you become frustrated and yell at your parent but walk to the bathroom and start to shower. What Zone were you in?
You were in the Yellow Zone.
You got frustrated and yelled, but you didn't loose control because you were still able to go do what you needed to do.
Bonus: How do most students travel to Hogwarts at the beginning of the school year?
You arrive at a new summer camp and they're having a talent show. Everyone has to participate and it's almost your turn, you start to get very sweaty, your heart is beating faster than usual.... what emotions might you be feeling and what Zone are you in?
You might be feeling uncomfortable, anxious, or scared.
You are in the Yellow Zone! You are loosing a little bit of control and your body is reacting to feeling anxious!
Take deep breaths
Ask the bully to stop
Get help from an adult to stop the bullying
Ignore them and keep playing with your friends
It's your first day at a new school and you don't know where to sit during lunch... what emotions might you be feeling and what Zone are you in?
Or you might feel anxious and nervous which puts you in the Yellow Zone.
You just got back from spending the afternoon with your sister and you give her a big hug goodbye, you then start to share all the fun things you did with your mom. How are you feeling and what Zone are you in?
You might be feeling happy!
You are in the Green Zone because you are feeling happy and are able to have a good conversation and share with others about your day.
You just dropped and broke your phone by accident! You react by picking up the pieces, and feel upset. What zone is this?
That's the Yellow Zone. You feel upset and maybe frustrated but you haven't lost control, you still pick up the broken pieces.
Bonus: What was the first challenge during the Tri Wizard Cup Championship?
Fighting Dragons!
You just started working on a worksheet at school and you're having a hard time, you start to get frustrated and want to leave the classroom. What can you do to help you stay focused and help you feel like you can learn?
Remind yourself, "sometimes new things are hard at first, but get easier"
Ask a teacher for help
Ask for a break
BONUS: What is Ron Weasley's Mom's name?
Molly Weasley!!
You had plans to go to the fair with your family but a big storm arrived the same afternoon and it was cancelled. You are sad about this and don't feel like doing anything else the rest of the day... what zone might you be in?
You are feeling sad and bummed out about not being able to do something you were looking forward to and are feeling very low energy. Nothing else sounds fun.
You found out you just won the biggest prize at the carnival!!! You are so elated that you start to run around cheering and you get separated from your parents and you realized you dropped your things while running. What Zone were you in?
You were in the Red Zone because you had high energy and lost control because you were elated. Now you need to track down your things and your parents!
The school bully just made fun of your new shoes. You react by throwing the book in your hand and it hits them. What Zone were you in?
You were in the Red Zone. You lost control because you were probably feeling mad and angry.
Your friend tell you they have to give a presentation in front of the class and they feel very nervous and want to go home instead. What can they do to help them get through the presentation?
Take deep breaths
Practice the presentation with you
Tell themselves, "I'm brave, I got this!"
...What else?