Regulation
What is Regulation?
To adjust, manage or control something so it works well.
A person's unique way of viewing, feeling or thinking about something.
Perspective
Sensations inside our body that tell us how we feel are what?
Body Signals
What is a Zone Check-in?
Pausing to notice and identify how we feel.
What are unwelcomed feelings that cause us to feel less regulated?
Trigger
What is Well-being
Feeling well, healthy, comfortable and/or successful
What is happening at a certain time and place is called?
Situation
What is self awareness?
Understanding how you feel.
What are the four steps to a Zones Check-in?
What are welcomed feelings that cause us to feel less regulated?
Spark
What is Behavior?
A person’s actions
What are the 4 things that describe a situation?
What, When, Where and Who
Highest energy, tight muscles, hot and pounding heart. What zone am I in?
Red Zone
What are two ways to do a check-in?
Why is it important to know our triggers and sparks?
We know they will happen again. Therefore, we can make a plan and be ready to regulate.
Tired, Happy, Silly and Angry are examples of what?
Emotions/Feelings
What zone is not ok?
None, all zones are ok.
Low energy, foggy thinking, sighing and slow movement. What zone am I in?
Blue Zone
What is the benefit of checking-in with others?
It helps people to understand our perspectives and how to support us.
What is one difference between trigger and a spark?
Triggers are uncomfortable feelings and sparks cause strong feelings of joy.
What is the name of the category that the emotions are in?
Zones
Finish the sentence: All feelings are okay, it's our ________________ that are not.
behaviors/actions
Faster heart rate, difficulty focusing, fidgety and higher energy. What zone am I in?
Yellow Zone
Why is it important to do several check-ins throughout the day?
Our feelings often change throughout the day.
How are triggers and sparks alike?
Triggers and sparks make us feel less regulated.