A student is feeling sad and left out because he/she has no one to play with. What zone is he/she in?
Blue
You are eating your lunch in the cafeteria and you all of a sudden feel sick to your stomach. What zone are you in?
Blue
True or False: Terrified is a Blue Zone Feeling
False - Red Zone
True or False: Worried or loss of control are Red Zone Feelings.
False - Yellow
True or False: Bored is a Yellow Zone Feeling
False - Blue
What is your energy level when you are in the Blue Zone?
Very Low
What is your energy level when you are in the Red Zone?
High, fast breathing, heart racing, sweating, can't sit still
Expected behaviors bring what kind of feelings of others around you? (what zone?)
Green
When a person is in the Red Zone, How do people around them feel?
Scared, nervous - Yellow Zone
Name 3 Blue Zone Feelings
Tired, Sad, bored, hurt, sick
Name 2 strategies you can use to bring yourself from the Yellow Zone to the Green Zone.
talk a break, ask to take a walk, get a drink, take a deep breath, read a book
Why are unexpected behaviors in the classroom not helpful for learning?
It makes other students distracted and in the yellow zone. Students need to be in the green zone for learning.
If a friend sitting near you is acting silly and in the yellow zone, what could you say that would be kind and helpful to you, your classmates and the teacher?
Please stop acting silly we are all trying to focus and you are distracting us.
True or False: Red Zone Feelings are OK BUT Red Zone behaviors are usually unexpected.
True