Name That Zone
Body Signs
Name The Feelings
Strategies
Act it Out
100
What zone is Sam in when he is feeling tired, because he didnt get enough sleep last night and is having a hard time paying attention to his history teacher?
blue zone
100

How does my heart beat if I am in the yellow zone?

Kind of fast

100

Name 1 feelings in the blue zone

(any emotion/ feeling in the blue zone)

100

Alex is mad because his favorite book wasn't chosen for circle time. What can he do to feel better?

Lazy 8 breathing, 6 sides of breathing, mindfulness, etc.

100

What would you look like when in the green zone.

Looking at teacher, sitting straight up in their chair with their head up, listening and paying attention.

200

Kara is frustrated because she has alot of homework and two tests this week. She doesnt know what to do. What zone is she in?

yellow

200

How does my heart beat when I'm in the blue zone?

Slow
200

Name 1 feeling in the yellow zone

(any feelings/ emotions in the yellow zone)

200

Sarah is bored and tired in her class. She can't stay awake. What can she do to help?

Jumping jacks, drink a glass of water, chair push ups, movement break, etc.

200

How would you look like in the yellow zone at school.

Silly, excited, hyper, bouncing in chair, playing.

300
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
green
300

How does my heart beat when I'm in the green zone?

Steady, normal

300

Name 1 feeling in the green zone.

(any feelings in the green zone)

300

Tim is so goofy and hyper during class. He's almost out of control. What should he do?

Lazy 8 breathing, 6 sides of breathing, mindfulness, etc.

300

How would look like in the red zone.

Mad, angry, crying and out of control

400
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
400

How does my heart beat when I'm in the red zone?

Super fast

400

Name 1 feeling in the red zone.

(any feelings in the red zone).

400

When is it okay to be in the yellow zone at school?

Recess, lunch, play time

400

How would you look  in the blue zone.

Yawning, stretching, head down, tired, bored, sick.

500
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
red
500

If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, what zone am I in?

blue zone

500

True or False: Red zone is bad and green zone is good.

False. All zones are okay and perfectly normal. Neither of them are bad.

500

Is it ever okay to be in the red zone?

If you are in danger or at risk of getting hurt

500

Show me what you would look like if your body went from the red zone to the green zone.

Mad, angry, out of control followed by calming/breathing to calm.

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