What zone are you in when you wake up on a rainy, cold day after you went to sleep late last night and didn't get enough sleep?
blue zone
100
Give me 3 feelings/ emotions in the blue zone
Sad, Tired, Sick, or Bored
100
How does my body look like when I'm in the yellow zone?
Fast, a lot of movement
100
What strategy should I use if I am laying my head on my desk and closing my eyes?
Increase energy, take a nap, get some water, do some stretching
100
Down in the dumps.
Sad
Blue Zone
200
What zone are you in when you have a lot of of homework to complete and two tests this week?
yellow
200
Give me 3 feelings in the yellow zone
Silly, Frustrated, Hyper, or Upset
200
How does my body look like when I'm in the blue zone?
slow, shoulders hanging forward or head resting on your hands, eyes closed, voice low
200
What strategy should you use if you get frustrated when you see a worksheet on your desk?
Energy down strategy, take a deep breath, ask for help, take a 2 minute break
200
Cool as a cucumber
Calm, content
Green Zone
300
What zone are you in when you are participating in a class discussion, raising your hand, and sitting in your chair upright and straight.
green zone
300
Give me 3 feelings in the green zone.
Happy, Calm, Okay, Focused, Ready to learn
300
How does my body look like when I'm in the green zone?
Calm, in control, making good choices, regular voice volume
300
What strategy should you use if you are being goofy and silly during class and can't sit in your chair?
Energy down strategy, movement break, listen to calm music, get a fidget
300
Ants in your pants
Silly
Yellow Zone
400
What zone are you in when you are playing a competitive game with a small group of friends?
yellow
400
Give me 3 feelings in the red zone.
Angry/ Mad, Elated, or Loss of Control
400
How does my body look like when I'm in the red zone?
Out of control, yelling, kicking, screaming, hitting, punching, kicking
400
What strategy should you use if you are yelling and your body is out of control?
Take a break
400
You are boiling
Mad/ Angry
Red Zone
500
What zone are you in when you start yelling, screaming, and kicking on the playground after refusing to take a break?
red
500
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
500
If I am talking with my classmates while my teacher is teaching, telling jokes, laughing, and my thoughts are wandering from the topic my teacher is talking about what zone am I in?