What Zone am I in?
Scenarios
Scenarios
Helpful Tools
100
What is this girl feeling? What zone is she in?
Angry, mad
She is in the red zone
100
You are at school and the teacher asks you to take a 5 minute break. You start to hit and kick the walls while in the hallway. How are you feeling and what zone are you in?
Angry, mad, out of control (Red Zone)
Silly and not ready to learn (Yellow Zone)
100
You are in the classroom sitting at your desk and quietly completing the work Ms. Duggan has given you. What zone are you in?
Green zone
100
A good tool to use when you are frustrated with school work is...
A. Rip up your school work
B. Use a fidget/take deep breaths
C. Get mad at the teacher and leave the room
B.
200
What emotions do you see? What zone are they in?
In the yellow zone - scared, frustrated, annoyed
In the red zone - mad or angry
200
Nick's mom promised to buy him a new toy after school but now she has to work. How do you think Nick is feeling? What zone could he be in?
In the blue zone - sad or hurt
In the green zone - okay or calm
In the yellow zone - disappointed, frustrated or annoyed
In the red zone - mad or angry
200
You forget your homework at home and it was due this morning when you arrived. You really wanted to go to Camp Fun 'n Games but now you might not be able to go. What might you be feeling and what zone might you be in?
In the blue zone - sad
In the yellow zone - disappointed, frustrated or annoyed
In the red zone - mad
200
Which tool is good to use at school if you're so mad you're about to lose control?
A. Yell as loud as you can
B. Storm out of the classroom
C. Ask if you can take a break
C.
300
What zone is Po in? What are his emotions
He is in the red zone - angry and frustrated
300
How should your body and brain feel most of the time when you are in class? What zone should you be in?
In the green zone - cool, calm and collected, ready to learn
300
You get ready for school after not sleeping well the night before. You are moving slowly and are starting to yawn at your desk. What emotions and zone are you in?
In the blue zone - tired, exhausted, maybe sick
300
What are some tools you can use when you start to feel frustrated?
Take a break, listen to music, talk to someone, ignore, use a calm down skill, take deep breaths.
400
What emotion is this kids feeling? Which zone are they in?
In the yellow zone - confused
400
You are told you have a pop quiz in class. You're face starts to turn red and your hands are sweaty. Name that emotion and the zone.
Anxiety, anxious, concerned, nervous
Yellow Zone
400
Anna is running around the room yelling when it is time for reading group. Name one zone Anna could be in?
In the yellow zone - silly and excited
In the red zone - mad or angry and out of control
400
Name a strategy that would help someone who feels sad
Ask if they are ok and if they want to talk, maybe give them space, help cheer them up, etc.
500
Name some emotions donkey is having. What zones are these emotions in?
In the blue zone - bored (kept asking questions)
In the yellow zone - silly (making sounds) or annoyed (when Shrek was copying him)
500
During Camp Fun 'n Games a student is running around the room and talking over others. He appears to be having fun but is acting too silly. What zone is this student in?
Yellow zone
500
During recess a student is playing with a basketball by himself. Another student walks up and asks if he can play with the ball as well. The student shares the basket and they play a game together. What zone are they in?
They are in the green zone - cool, calm and collected
500
Name some helpful tools that Mr. Incredible could have used to stay out of the red zone.
Taking a walk, taking some deep breaths, listening to music, etc.