What am I feeling?
What Zone am I in?
Scenarios
True or False
Helpful Tools
100
Give me 3 feelings/ emotions in the blue zone
sad, tired, bored
100
What is this girl feeling? What zone is she in?
Angry, mad
She is in the red zone
100
You are at school and the teacher asks you to take self time. You start to hit and kick the walls while in the hallway. How are you feeling and what zone are you in?
Angry, mad, out of control
You are in the red zone.
100
True or False: Whatever zone you are in when you wake up, is the zone you will be the rest of the day.
False
100
A good tool to use when you are frustrated with school work is...
A. Rip up your school work
B. Use a fidget/take deep breaths
C. Get mad at the teacher and leave the room
B.
200
Give me 3 feelings in the yellow zone
frustrated, worried, excited
200
What emotions do you see? What zone are they in?
In the yellow zone - scared, frustrated, annoyed
In the red zone - mad or angry
200
Tate's mom promised to buy him a new toy after school but now she has to work. How do you think Tate is feeling? What zone is he in?
In the blue zone - sad or hurt
In the green zone - okay or calm
In the yellow zone - disappointed, frustrated or annoyed
In the red zone - mad or angry
200
True or False: There is nothing you can do about it if someone makes you feel in the red zone.
False
200
Which tool is good to use at school if you're so mad you're about to lose control?
A. Yell as loud as you can
B. Walk out of the classroom
C. Ask if you can take self time
C.
300
Give me 3 feelings in the green zone.
Calm, happy, proud
300
What zone is Po in? What are his emotions
He is in the red zone - angry and frustrated
300
How should your body and brain feel most of the time when you are in class? What zone should you be in?
In the green zone - cool, calm and collected, ready to learn
300
True or False: Self time helps me stay in the green zone.
True
300
What are some tools you can use when you start to feel frustrated?
Take self time, listen to music, talk to someone, ignore, use a calm down skill, take deep breaths.
400
Give me 3 feelings in the red zone.
angry, scared, agitated
400
What emotions do you see in the clip? What zones are those emotions?
In the green zone - happy, content, and calm
In the yellow zone - silly and excited
400
While playing out at recess you get mad at a peer for taking the ball you are playing with. You yell at the peer and call him a name. What are you feeling and zone are you in?
In the red zone - angry, mad, out of control
In the yellow zone - frustrated
400
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
400
Name a strategy that would help someone who feels sad
Ask if they are ok and if they want to talk, maybe give them space, help cheer them up, etc.
500
Name 3 feelings you have felt today
Any feelings!
500
Name some emotions donkey is having. What zones are these emotions in?
In the blue zone - bored (kept asking questions)
In the yellow zone - silly (making sounds) or annoyed (when Shrek was copying him)
500
You get ready for school after not sleeping well the night before. You are moving slowly and are starting to yawn at your desk. What are you feeling and zone are you in?
Blue zone- tired, bored
500
True or False: I can be feeling excited and be in the yellow zone.
True
500
Name some helpful tools that Mr. Incredible could have used to stay out of the red zone.
Taking a walk, taking some deep breaths, listening to music, etc.