Name that zone
Zone emotions
Coping Strategies
Size of Problem
How do I look?
100

What zone is Sam in when he is feeling tired, because he didnt get enough sleep last night and is having a hard time paying attention to his history teacher?

Blue Zone
100
An emotion in the red zone
Mad, angry, mean, etc.
100
You are feeling tired and have no energy. What is a strategy that you can do?
Stretch, go for a walk, do a short movement activity, get a drink of water, etc. 
100
You lost your pencil. Is this a small, medium, or big problem?
Small problem 
100
How does my body look when I am in the green zone?
Smiling, looking at teacher, sitting up straight, eye contact, etc.
200

Tom is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?

Green Zone
200
An emotion in the yellow zone
Anxious, worried, silly, excited, nervous, scared, etc.
200
Your feeling sad in school because your pet went missing last night. You may be crying. What strategy could you use to help you?
Draw a picture, talk to an adult/friend, take a break, etc.
200
Your dog or cat ran away. Is this a small, medium or big problem?
Medium
200
How does my body look in the red zone?
Fists clenched, throwing things, yelling, arms crossed with angry face, etc.
300

Kara is worried and overwhelmed, because she has a lot of classwork to make up from when she was absent. She doesnt know what to do. What zone is she in?

Yellow Zone
300
Two emotions in the green zone
Two of these: Happy, calm, focused, relaxed, proud, etc.
300
You don't understand the math assignment and you are starting to feel confused and worried about the work. What strategy could you do?
Ask for help from adult, deep breaths, ask for a break. etc.
300
There's a fire in your house. Is this a small, medium or big problem?
Big problem
300
How does my body look when I am in the blue zone?
Frowning, head down, yawning, slouching in chair, etc.
400
John was told he could not go out for recess because he was not following the rules in class. He starts pounding his desk with his fists in anger. What zone is he in?
Red Zone
400
Two emotions in the blue zone
Two of these: Sad, tired, sick, bored, etc.
400
You are angry because you couldn't play a game in PE because there was a fire drill during class. What strategy could you do to help you calm down?
Deep breathing, use a fidget, talk to an adult, etc.
400
You were told to stop an activity (i.e., basketball, playing a game, working on a puzzle). Is this a small, medium or big problem?
Small problem
400
How does my body look when I am in the Yellow Zone?
Biting nails, looking around room, moving around in seat, etc.
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