Name that zone
What am I feeling?
How do I look like?
Random
100
What zone is Sam in when he is feeling tired, because he didnt get enough sleep last night and is having a hard time paying attention to his history teacher?
blue zone
100

Give me 2 feelings/ emotions in the blue zone

Sad, tired, sick, bored, hurt, lonely

100

How does my body look like when I'm in the yellow zone?

Our energy is higher. Heart beats faster, body warming up, muscles tense, think faster, increased movement.

100

True or False:

You can be in more than one zone at a time.

True

200
Kara is upset and overwhelmed, because she has alot of homework and two tests this week. She doesnt know what to do. What zone is she in?
yellow
200

Give me 2 feelings in the yellow zone

Stressed, worried, excited, silly, frustrated, confused, nervous

200

How does my body look like when I'm in the blue zone?

Heavy limbs, moving slowly, foggy head, slowed heart rate. Our energy is low. 

200

What zone is ideal for learning at school? 

Green zone. 

300
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
green
300

Give me 2 feelings in the green zone.

Focused, happy, content, calm, proud, 

300

How does my body look like when I'm in the green zone?

Body is relaxed. Temperature is comfortable. Feel alert, brain is focused and engaged. 

300

True or False

Everyone visits all the zones at some point.

True.

400
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
400

Give me 2 feelings in the red zone.

Elated, angry, devastated, out of control, furious, panicked, 

400

How does my body look like when I'm in the red zone?

Heart beats fast. Muscles tense. Flushed skin. Sweaty. Restless. 

400

True or False

We only stay in 1 zone all day. 

False. 

500
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
red
500
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
500
If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, what zone am I in?
blue zone
500

If you are in the blue, yellow, or red zone, what is one coping strategy you could use to move to the green zone? 

Breathing, getting a drink of water, talking to someone, mindfulness, drawing, reading, listening to music, etc. 

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