Zone of Regulation
Blue Zone
Yellow Zone
Red Zone
Green Zone
100
Name the Four Zones of Regulations.
Yellow, Red, Blue & Green Zone
100
Which of the following feelings represent the blue zone?
a) calm, content, ready to learn
b) mad, terrified, out of control
c) sad, bored, tired
d) silly, nervous, frustrated
C) sad, bored, tired
100
Which of the following feelings are in the yellow zone?
a) excited, wiggly, worried
b) sick, hurt, tired
c) wiggly, happy, tired
d) mad, upset, disappointed
A) excited, wiggly, worried
100
Which of the following feelings are in the red zone?
a) angry, furious, terrified
b) nervous, stressed, excited
c) down, tired, sad
d) happy, calm, relaxed
A) angry, furious, terrified
100
Which of the following feelings are in the green zone of regulation?
a) lonely, disappointed, sad
b) relaxed, calm, positive
c) excited, surprised, shocked
d) relaxed, excited, wiggly
B) relaxed, calm, positive
200
True or False:
You can be in more than one zone at a time.
True
200
Name a feeling you might experience if you are in the blue zone besides sadness.
1. Depressed
2. Bored
3. Sick
200
Describe what a person looks like in the yellow zone?
Heightened state of alertness and loss of some self-control.
200
What is a situation that might put someone in the red zone?
Someone might have been hurt by a friend, disappointed by someone or something, frustrated about something, upset things didn't go as planned, etc.
200
Name a feeling you might experience in the green zone besides happy.
1. Focused
2. Content
3. Elated
300
Why do we use the Zones of Regulation?
To better understand how we are feeling and how we can manage ourselves.
300
What is a situation that might put someone in the blue zone.
Any experience that might make someone have low energy... they could be sad, sick, or tired.
300
What are some signs someone might be in the yellow zone?
They can't concentrate, they can't sit still, you can see the look on their face- they don't look calm.
300
What is one thing you can do if you are in the red zone?
Some red zone tools include: take a break, find a stress ball, take three deep breaths, find a snack.
300
How does someone look if they are in the green zone?
The person is focused, paying attention, listening, following directions, etc. They might look happy, for example they might be smiling.
400
Name these two feelings and the correct zone.
Sad & Tired - The Blue Zone
400
What are some signs someone might be in the blue zone?
Maybe they're crying, their shoulders are hunched, they look tired, frowning, etc.
400
What is a coping skill you can use if you're in the yellow zone?
Take deep breaths, talk to a trusted friend or adult, draw/journal, use a stress tool, etc.
400
What are some warning signs someone might be in the red zone?
Face turning red, breathing heavy, showing loss of control, clinching fists, etc.
400
______ skills help us stay in the green zone.
Coping Skills.
500
What Zone do you think these characters are in, and why?
Yellow Zone
500
What is a coping skill someone could use if they are in the blue zone?
They could talk about their feelings, think of a positive thought, journal or draw, etc.
500
True or False: Signs of explosive behavior and terror are associated with the yellow zone.
False.
500
What is a coping skill someone could use if the are in the red zone?
Deep breaths, counting to 10, drawing/journaling, talking to someone about it, etc.
500
In the movie Inside Out 2 what are the four new characters in the movie?
Anxiety - Envy - Embarrassment - Ennui