Empathy & Bullying
Self-Control
Zones of Regulation
Identity
Personal Strengths
100
What is empathy?
Feeling what someone else is feeling, or "putting yourself in their shoes."
100
What is self-control (or self-regulation)?
The ability to manage your actions, thoughts, and feelings.
100

What is the Zone used to describe feelings like happy, focused, and ready to learn?

The green zone.
100

What is your identity? 

All the things that make you you, like your family, hobbies, beliefs, and culture.
100

What is a personal strength?

A positive quality or skill you are naturally good at, like being a great listener or problem-solver.

200
What is an upstander?
If you see a student being teased and you choose to tell a teacher or help the student walk away, you are acting as this.
200
What is an impulse?
A quick decision to react emotionally, often before thinking.
200

What is the Zone used to describe feelings like tired, sick, bored, or moving slowly.

The blue zone.

200

What is acceptance?

Respecting and celebrating the different backgrounds, traditions, and ways of life of people around you

200

If you help a classmate understand a math problem, your strength is likely this.

Teaching, helpfulness, explaining. 

300
What is bullying?
Repeatedly and intentionally harming another person or their belongings.
300
Why is it important to practice self control?

So you can make good choices and keep yourself and others safe.

300

What is the Zone you are in when you feel frustrated, anxious, a little nervous, or excited, but are not out of control.

The yellow zone.
300

What are three things that may be part of your identity? 

Languages, Family Background, Cultural Traditions, Roles, Values, Beliefs, Religion, etc.

300

When you remember to bring your homework and turn it in on time, you are demonstrating this strength.

What is responsibility (or organization)?
400
What is empathizing?
Before speaking, pausing and thinking about how your words might make a sad friend feel.
400

What should you do when you start to feel angry? 

e.g., Pause, Take a Break, Deep Breaths

400

What is the Zone you are in when you are having big, intense feelings like rage, aggression, or panic?

The red zone.
400

What are values?

The things that you believe are important in your life, such as honesty, kindness, or fairness.
400

What is a weakness (or area for improvement)?

The opposite of a strength, this is something you want to get better at by practicing.
500

What are the four main types of bullying?

Physical, verbal, social (or relational), and cyber- bullying.

500
You are playing a game and your team loses, but you still shake the other team's hand and say "Good game!" What are you being in this moment?

A good sport.

500

Taking a walk, drinking water, hugging a stuffie, or taking deep breaths are all examples of what?

Coping Strategies

500

What is confidence? 

A belief in your own abilities, judgment, and capacities, meaning you have trust in yourself and a sense of control in your life
500

Name a personal strength you have and how you use it to help your family or friends.

e.g., Kindness, Good Listener, Good Friend, Responsible, Brave, Athletic, Intelligent, etc.
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