What Zone am I in?
What Zone am I in?
Scenarios
Scenarios
Helpful Tools
100
How is this boy feeling? What are 3 things that make you feel like this?
He is in the green zone - happy
100
What is this girl feeling? What could help her feel better?
Angry, mad. She is in the red zone.
Remind her to take some deep breaths, get a drink of water, go for a walk, ask for help from an adult, count to 10, think happy thoughts.
100
You are at school and the teacher asks you to take a 5 minute break. You start to hit and kick the walls while in the hallway. How are you feeling and what zone are you in?
Angry, mad, out of control
You are in the red zone.
100
You are in the classroom sitting at your desk and quietly completing the work Ms. Dahlberg has given you. What zone are you in?
Green zone
100
A good tool to use when you are frustrated with school work is...
A. Rip up your school work
B. Use a fidget/take deep breaths
C. Get mad at the teacher and leave the room
B. Use a fidget/take deep breaths
200
How is this boy feeling? What zone is he in?
He is in the yellow zone - surprised or excited
200
I lost a game and other people are making fun of me. How do I feel and what can I do?
I feel frustrated, angry, sad. I can also be okay, just say good game.
I can take some deep breaths, say good game, ask for help, walk away and ignore them.
200
Tate's mom promised to buy him a new toy after school but now she has to work. How do you think Tate is feeling? What zone is he in?
In the blue zone - sad or hurt
In the green zone - okay or calm
In the yellow zone - disappointed, frustrated or annoyed
In the red zone - mad or angry
200
You forget your homework at home and it was due this morning when you arrived. You really wanted to go to Camp Fun 'n Games but now you might not be able to go. What might you be feeling and what zone might you be in?
In the blue zone - sad
In the yellow zone - disappointed, frustrated or annoyed
In the red zone - mad
200
Which tool is good to use at school if you're so mad you're about to lose control?
A. Yell as loud as you can
B. Aalk out of the classroom
C. Ask if you can take a break
C. Ask if you can take a break
300
What emotions do you see in the clip? What zones are those emotions?
In the green zone - happy, content, and calm
In the yellow zone - silly and excited
300
What made Po Angry? How could he have stayed calm?
The drops of water, the water that fell on him. He could have walked away, took a deep breath, talked to his friend.
300
How should your body and brain feel most of the time when you are in class? What zone should you be in?
In the green zone - cool, calm and collected, ready to learn
300
You get ready for school after not sleeping well the night before. You are moving slowly and are starting to yawn at your desk. What emotions and zone are you in?
In the blue zone - tired, exhausted, maybe sick
300
What are some tools you can use when you start to feel frustrated?
Take a break, listen to music, talk to someone, ignore, use a calm down skill, take deep breaths.
400
How is the girl in the yellow zone feeling? What helps when you feel this way?
Shy, excited, silly, frustrated, nervous
400
Is it okay to get angry?
Yes it is okay becuase we all get angry, we just need to control it with...deep breaths, going for a walk, asking for help...
400
While playing out at recess you get mad at a peer for taking the ball you are playing with. You yell at the peer and call him a name. What emotions and zone are you in?
In the red zone - angry, mad, out of control
In the yellow zone - frustrated
400
Anna is running around the room yelling when it is time for reading group. What zone is Anna probably in?
In the yellow zone - silly and excited
In the red zone - mad or angry and out of control
400
Name a strategy that would help someone who feels sad
Ask if they are ok and if they want to talk, maybe give them space, help cheer them up, etc.
500
What zone is barbie in? How do you know?
Barbie is in the blue zone. She is crying and has hurt feelings.
500
I am feeling very stressed out and feel worried about something, what can I do?
Talk to a friend or adult that helps me, draw my worry, put my worry away for later, think happy thoughts, listen to music, write about it in my journal.
500
During Camp Fun 'n Games a student is running around the room and talking over others. He appears to be having fun but is acting too silly. What zone is this student in?
Yellow zone
500
During recess a student is playing with a basketball by himself. Another student walks up and asks if he can play with the ball as well. The student shares the basket and they play a game together. What zone are they in?
They are in the green zone - cool, calm and collected
500
Name some helpful tools that Mr. Incredible could have used to stay out of the red zone.
Taking a walk, taking some deep breaths, listening to music, asking for help, counting to 10...etc