Name the Emotion
You typically get this feeling when you believe something is unfair.
What is anger?
When you have this emotion, your fist may clench and you could feel hot.
What is anger?
In this zone, you could feel slightly distracted or have trouble sitting still.
What is the Yellow Zone?
A way to help stay in this zone might be spending time with friends.
What is a way to stay in green zone?
You get this feeling when you believe something is dangerous or harmful.
This emotion may make your eyes go wide, speed up your heart rate, and cause you to tremble.
What is fear?
In this zone, you may have low energy and want to isolate yourself.
What is the blue zone?
A helpful coping tool for this zone could be listening to your favorite, upbeat song.
What is a coping tool for blue zone?
Someone might feel this way if they are doing something that they like or want to do more of.
What is joy?
When you have this feeling, you may notice that you feel light and your body is relaxed.
What is joy?
In this zone, you can might notice that you can think clearly and be social.
What is the Green Zone?
A helpful coping tool for this zone could be playing with a fidget toy to help use some of the energy in your body.
What is a coping tool for red or yellow zone?
Someone may feel this way if they smell something really bad.
What is disgust?
This emotion could make your chest feel tight and your body feel shaky.
What is fear or anxiety?
In this zone, you may feel more aggressive than usual.
What is the red zone?
A helpful coping tool for this zone could be playing a board game to help get energy back into your body.
What is a coping tool for blue zone?
You might feel this way if you lost something that you really care about.
What is sadness?
This feeling may cause you to slouch, break eye contact, and feel heaviness in your chest.
What is sadness?
In this zone, your thoughts may be moving fairly quickly and it could be difficult to communicate.
What is the red zone?
A helpful coping tool for this zone could be taking a break from whatever created the strong feeling you're experiencing.
What is a coping tool for Red, Yellow or Blue zone?