Name that Zone
Helpful Tools
What am I Feeling?
100
I am feeling happy, calm, and focused. What zone am I in?
a.) Red Zone
b.) Blue Zone
c.) Green Zone
c.) Green Zone
100
When I am feeling content and proud, what can I do?
a.) Eat a healthy snack
b.) Do work
c.) Be lazy
a.) Eat a healthy snack
We could also exercise or take a break.
100
What am I feeling?
a.) Yellow zone
b.) Green zone
c.) Red Zone
b.) Green zone
I am happy!
200
I am feeling bored, sick, and fatigue. What zone am I in?
a.) Blue Zone
b.) Yellow Zone
c.) Red Zone
a.) Blue Zone
200
I am feeling excited and silly. What can I do to help me calm down?
a.) Go swimming
b.) Do deep breathing
c.) Go hiking
b.) Do deep breathing
We could also take a break or work on mindfulness
200
What am I feeling?
a.) Blue Zone
b.) Yellow Zone
c.) Red Zone
a.) Blue Zone
I am tired or bored.
300
My body is feeling intense and overwhelming emotions. What zone am I in?
a.) Yellow Zone
b.) Red Zone
c.) Blue Zone
b.) Red Zone
300
I am angry and I need help. What should I do to feel better?
a.) Keep working hard
b.) Ignore my feelings
c.) Take a pause and reassess
c.) Take a pause and reassess
I could also count to 10, do positive self jeopardy, or take deep breathes
300
What am I feeling?
a.) Green Zone
b.) Red Zone
c.) Yellow Zone
b.) Red Zone
I am angry.
400
I am feeling frustrated and stressed. What zone am I in?
a.) Red Zone
b.) Green Zone
c.) Yellow Zone
c.) Yellow Zone
400
I am feeling silly and excited. Before my feelings get stronger, what should I do to help calm me down?
a.) Eat chocolate
b.) Make jokes
c.) Deep breathing
c.) Deep breathing
I could also take a breath or work on mindfulness.
400
What am I feeling?
a.) Blue Zone
b.) Yellow Zone
c.) Green Zone
c.) Green Zone
I am feeling proud and content.
500
I need to rest to get my energy back up. What zone am I in?
a.) Blue Zone
b.) Yellow Zone
c.) Green Zone
a.) Blue Zone
500
I am feeling fatigue. What should I do to feel better?
a.) Count to 10
b.) Get rest
c.) Pause and reassess
b.) Get rest
I could also do something relaxing like mindfulness.
500
What am I feeling?
a.) Green Zone
b.) Blue Zone
c.) Yellow Zone
c.) Yellow Zone
I am feeling confused and stressed.