Zones of Regulation

Coping Skills

100

Journaling or Drawing

Bonus: Emotion?

I do this when I am in the Blue Zone

Bonus: Feeling Sad

200

Positive Self-Talk 

Bonus: Emotion?

I do this when I am in the Blue Zone

Bonus: Feeling Embarrassed 

300

Balloon Breathing 

Bonus: Emotion?

I do this when I am in the Red Zone

Bonus: Feeling Angry/Mad

400

Ready to Learn/Focused

Bonus: Emotion?

I show this when I am in the Green Zone

Bonus: Feeing Calm/Happy

500

Grounding (5,4,3,2,1)

Bonus: Emotion?

I do this when I am in the Red Zone

Bonus: Feeling Frustrated 

Recess Situations

100

You lose at a game and yell at the other students. 

Bonus: Emotion?

I am in the Red Zone

Feeling: Angry

200

You are running around the grass, chasing friends and having a good time 

Bonus: Emotion?

I am in the Yellow Zone

Feeling: Hyper

300

You are sitting alone at the table because you did not sleep well

Bonus: Emotion?

I am in the Blue Zone 

Feeling: Tired

400

You walk to recess and get on the swings

Bonus: Emotion?

I am in the Green Zone

Feeling: Calm

500

Your friends tell you they do not want to play with you right now

Bonus: Emotion?

I am in the Blue and maybe Red Zone

Feelings: Upset/Irritated

Classroom Situations

100

Your teacher tells you to redo your work because it is messy

Bonus: Emotion?

I am in the Red Zone

Feeling: Annoyed

200

You walk into class and get out your material for the day

Bonus: Emotion?

I am in the Green Zone

Feeling: Ready to Learn

300

Another student lets you borrow their pencil because yours broke

Bonus: Emotion?

I am in the Yellow Zone

Feeling: Ecstatic 

400

You finished all your work and have to wait for everyone else 

Bonus: Emotion?

I am in the Blue Zone

Feeling: Bored

500

You and your teacher are arguing about the classwork

Bonus: Emotion?

I am in the Red Zone

Feeling: Argumentative 

Self Help

100

I walk away from the game because I keep losing.

Bonus: Zone?

I am starting to get Frustrated

Zone: Red

200

I go find someone to play with at recess

Bonus: Zone?

I am feeling lonely 

Zone: Blue

300

I started my next assignment

Bonus: Zone?

I am focused on my school work

Zone: Green

400

I go get a drink of water after recess

Bonus: Zone?

I am still hyper from running around

Zone: Yellow

500

I ask my teacher for a break in the corner

Bonus: Zone?

I am feeling tired and sleepy

Zone: Blue

Emotions

100

I am SAFE

GREEN ZONE

200

I am Overwhelmed 

YELLOW ZONE

300

I am Raging

RED ZONE

400

I was Let Down 

BLUE ZONE

500

I am Ashamamed 

YELLOW ZONE