Name That Zone
What Am I Feeling?
How Do I Look?
Strategies
Random
100

Sam is in this zone when he is feeling tired because he didn't get enough sleep last night and is having a hard time paying attention to his teacher

What is blue?

100

Blue zone

Sad, tired, exhausted, disappointed, etc.

100

My body looks like this when I'm in the yellow zone.

What is fidgety?

100

Alex is crying, because his favorite book wasn't chosen for circle time. Tell me how Alex can handle this.

What is taking a deep breath?

100

Describe how you would look like in the green zone at school.

What is: Should be looking at teacher, sitting straight up in their chair with their head up, listening and paying attention to the teacher.

200

Kara is in this zone when upset and overwhelmed because she has a lot of homework and two tests this week. 

What is yellow?

200

Yellow zone

Silly, wiggly, frustrated, nervous, etc.

200

My body looks like this when I'm in the blue zone.

What is sluggish?

200

Sarah is bored and tired in her class. She can't stay awake. Tell me how Sarah can stay awake.

What is: Drink a glass of water, chair push ups, movement break, etc.

200

Describe how you would look like in the yellow zone at school.

What is playing with their friends during recess

300

Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn, and is therefore in this zone.

What is green?

300

Green zone

Calm, happy, focused, zen, etc.

300

My body looks like this when I'm in the green zone.

What is calm?

300

Tim is so goofy and hyper during class. He's on the verge of being out of control. Tell me what he should do.

What is count to 10?

300

Describe how you would look like in the red zone.

What is mad, angry, crying and out of control?

400

Sally is feeling silly in this zone! She is making funny faces, sticking her tongue out and telling funny jokes. 

What is yellow?

400

Red zone

Angry, upset, mad, infuriated, etc.

400

My body looks like this when I'm in the red zone.

What is aggressive?

400

It's okay to be in the yellow zone at school during this time.

What is recess?

400

Show me how you would look like in the blue zone.

What is tired, bored, sick or embarrassed, etc.

500

Julie is on the playground for recess. She is mean to her classmates and starts hitting them because one of her classmates pushed her. She is out of control and has officially entered this zone.

What is red?

500

True or False: Red zone is bad and green zone is good.

False. All zones are okay and perfectly normal. Neither of them are bad.

500

If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, I'm in this zone.

What is blue?
500

It is okay to be in the red zone when this happens.

What is if you are hurt, in pain, or experiencing the loss of a family member or loved one?

500

Show me with your face/ body how you would look like in the green zone during class.

What is calm?

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