Zones
Colors
Colors
What zone do these feelings belong to?
sad, bored, tired, and sick
Blue Zone
You woke up feeling really tired and didn't sleep well. What Zone might you be in?
Blue Zone
You can be in more than one zone in a day.
True or False
True
What zone do these feelings belong to?
worried, frustrated, silly, and excited
Yellow Zone
You're extremely upset after an argument.
What Zone might you be in?
Yellow or Red Zone
What zone are we in when we're focused and ready to learn?
Green Zone
What zone do these feelings belong to?
ecstatic, panicked, angry, terrified
You're starting to feel overwhelmed in a crowded room. What zone might you be in?
Yellow Zone
It is bad to be in the red zone.
True or False
False
What zone do these feelings belong to?
happy, focused, proud, and calm
Green Zone
You finished your work and can relax during resource class.
What zone might you be in?
Green Zone
All the zones are expected in different times and circumstances.
True or False
True
Name all four colors of the Zones of Regulation?
Blue, Green, Yellow, and Red
You're so mad that you feel like yelling or throwing something.
What Zone might you be in?
Some emotions can fall into more than 1 zone.
True or False
True