Name that zone
What zone is Sam in when he is feeling tired, because he didn't get enough sleep last night and is having a hard time paying attention to his history teacher?
blue zone
Give me 3 feelings/ emotions in the blue zone
sleepy, tired, sick, moving slow, etc.
How does my body look like when I'm in the yellow zone?
Hyper, silly, out of control. I'm touching things, I can't sit still. I blurt out in class. I can't focus.
Patrick is crying, because his favorite book wasn't chosen for circle time. Tell me 2 ways Patrick can handle this.
1. Take a deep breath and remember the size of the problem is small and he can match his reaction to the size of the problem.
2. He can use a calming strategy to get himself calm and he can check out a different book this time.
Draw how you would look like in the green zone at school.
Should be looking at teacher, sitting straight up in their chair with their head up, listening and paying attention to the teacher.
Noah is upset and overwhelmed, because she has a lot of homework and two tests this week. She doesn't know what to do. What zone is he in?
yellow
Give me 3 feelings in the yellow zone
anxious, hyper, wiggly, frustrated, annoyed, silly, bouncy, etc
What does my body look like when I'm in the blue zone?
Sleepy, tired, sick, moving slow
Mr. Clark is bored and tired in his class. He can't stay awake. Tell me 2 ways Mr. Clark can stay awake.
Drink a glass of water, chair push ups, movement break, etc.
Draw how you would look like in the yellow zone at school.
Drawing should be them playing with their friends during recess, lunch or play time.
Kris is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
green
Give me 3 feelings in the green zone.
calm, happy, safe, ready to learn
What does my body look like when I'm in the green zone?
Calm hands and feet, facing forward, eyes on speaker, ears listening, ready to learn!
Sam is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
Take 3 deep breaths
Draw how you would look like in the red zone.
Drawing should be of him/her mad, angry, crying and out of control
Mrs. Lare is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
Give me 3 feelings in the red zone.
angry, mad, upset, out of control, dangerous, disregulated
How does my body look like when I'm in the red zone?
My fists are clenched, I am having a fit, I might run away, I'm yelling, I might be crying, I'm shouting, my heart is racing. I need to get away. I am out of control.
When is it okay to be in the yellow zone at school?
Recess, lunch, play time
Show me how you would look like in the blue zone.
They should appear tired, bored, sick or embarassed, etc.
Mr. Bob is in the playground for recess. He is mean to his classmates and starts hitting them, because one of his classmates pushed him. He is out of control! What zone is he in?
red
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, what zone am I in?
blue zone
When is it okay to be in the red zone?
If you are hurt, in pain, loss of a family member or loved one.
Show me with your face/ body how you would look like in the green zone during class.
:)