Zones of Regulation

Zone Colour

100

When I am happy and enjoy playing with my friends. What zone am I in?

Green Zone

200

My parent tells me that I cannot go outside, if I don't finish my homework. What zone am I in?

Yellow Zone 

300

Some rips my work. What zone am I in?

Blue or Red Zone

400

You lose a game. What zone am I in

Red Zone

500

Outside at recess, I was playing tag and fell on the pavement. I hurt myself really bad. What zone am I in?

Blue Zone

Tools

100

I did not get any sleep last night, because I stayed up too late watching the Raptors Game with my family. I missed eating my breakfast and I was late for school. What tools could I use?

* Take a break

* Eat my snack

* Talk with my teacher

200

I have a quiz today. I am worried that I will not do well. What tools can I use?

* Remain calm and do five finger breathing before the quiz

* Use a fidget ball

* Talk with a teacher

300

At recess, my friends keep saying that I am not playing fair and don't want me to play with them. I keep ask them why and they ignore me. I get very mad and push one of my friends, because they aren't be fair. What tools can I use?

* Talk with a teacher or an adult

* Take a walk

* Belly breathing, Lazy 8 breathing

* Separate myself from friends 

400

We are playing a very fun movement game in class and I feel very exhausted. What tools can I use? 

* Get a drink of water

* Take break and rest at my desk

* Lazy 8 breathing

500

I am happy and ready to learn. What tools can I use?

*Listen to music

* Read a book

* Draw or colour

* Read

Size of the problem

100

I can solve problems quickly and on my own. What size of the problem am I?

Small Problem or Tiny Problem

200

I need more people.adults to help me solve this type of problem. What size of the problem am I?

Medium Problem

300

At recess, my classmate says don't have anyone to play with. They are worried that no ones likes them. What size of the problem am I?

Small problem

400

This problem takes longer to solve and needs more help from people/adults. I or others could be hurt. What size of the problem am I?

Big problem

500

You are going to a friend’s birthday party and you left the gift at home. What size of the problem am I?

Small Problem or Medium Problem

* I could go back home and get the gift

* Tell my parents to bring the gift to the party once they dropped me off

* I could tell my friend that I forgot their gift and give it to them next day.

What is my body doing

100

I am in the blue zone, what are my face/body clues?

* Slowing down

* Sad face

* Frowning 

*Crying

200

I happy that we get to go outside for DPA. What are my face/body cues?

* Smiling

*  Happy Face

*Jumping up with excitement

300

I don't like my lunch. What are my face/body clues?

* Crossing my arms

* Frowning

* Sticking out tongue (disgust face) 

400

I am feeling very frustrated that no one is listening to me. What are my face/body clues?

* Putting my head down 

* Yelling 

* Crying 

500

Someone pushed me down the slide. What are my face/body clues?

* Angry face

* Crying

* Screaming or yelling