Name that Zone
What Zone would you be in if you didn't get enough sleep last night and you were having trouble staying awake?
Blue Zone
Name one feeling or behavior when you are in the blue zone.
sad, tired, sick or bored.
What might your body look like in the green zone?
sitting up, eyes on speaker, working
What does your body look like in the yellow zone?
Worried look or excited and moving around
What does your body look like in the red zone ?
Red face, hunched, throwing or kicking, big eyes
Mrs. G was focused, calm and working on report cards. Then she discovered they were due tomorrow! What zones was she in?
Green and then yellow
Name two tools you can use to move out of the blue zone
Move your body, rest if you need to, listen to happy music, use a fidget, ask for a hug, get a snack...
Name two feelings our behaviors in the green zone.
Happy, OK, Fine, Good-to-go
Learning, focused...
What are two feelings or behaviors in the yellow zone?
Worried, frustrated
OR
Silly, excited, starting to lose control
Name two feelings or behaviors in the red zone.
Mad, Terrified, Out of control
Stella is laughing and acting goofy. What zone is she in? What could have happened to put her in that zone?
yellow, funny joke, silly video
Give an example of when someone might be in the blue zone. How could you help?
Something sad happened, you are sick or......
Listen, offer a hug, offer a snack, ask an adult ...
Give two examples of when someone might be in the green zone
Doing their work at school
Getting ready for school on time
If someone was worried in the yellow zone, what size of the problem was that person likely experiencing? Tiny, little, medium?
medium
Name two breathing activities you could use in the red zone?
Rainbow breathing, 5 finger breathing, lazy 8
Harper is sitting in her chair quietly listening to the teacher and is ready to learn. What Zone is she in? And name two things that might help her stay in the green zone.
Can you think of a movie or TV character that is often in the blue zone?
Sadness
Can you name a movie or TV character that is usually in the green zone ?
Winnie the pooh
Name a TV or movie character that is often in the yellow zone
Spongebob squarepants
Give an example of two triggers that might move someone into the red zone
Losing something, being asked to do something you don't want to do, someone takes something from you.
Debbie is a new student at Westminster school. She is scared to start her first day and won't come in the building. What zone is she in and what is the size of the problem little problem, medium problem or huge problem?
Red and medium
True or False: It is bad to be in the blue zone
False
True or False: It is easy being in the green zone?
Name three tools you can use to get back to the green zone
Listen to calm music, deep breathe, think about the size of the problem, move your body or fidget
Name two movie or tv characters that are often in the Red Zone.
Anger, donald duck, squidward, jafar,