Name that zone
What am I feeling?
How do I look like?
Strategies
Random
100
What zone is Sam in when he is feeling tired, because he didnt get enough sleep last night and is having a hard time paying attention to his history teacher?
blue zone
100

Give me 3 feelings/ emotions in the blue zone

(any emotion/ feeling in the blue zone, examples are sad, tired, sick, bored, moving slow)

100

How does my body look like when I'm in the yellow zone?

Show your parent/guardian/sibling what your body looks like in the yellow zone

100

Alex is crying, because his favorite book wasn't chosen for circle time. Tell me 2 ways Alex can handle this.

(any strategy that can be used when in the yellow zone). Examples- take a deep breath, take a walk, talk to his teacher, etc.

100
Draw how you would look like in the green zone at school.
Should be looking at teacher, sitting straight up in their chair with their head up, listening and paying attention to the teacher.
200
Kara is upset and overwhelmed, because she has alot of homework and two tests this week. She doesnt know what to do. What zone is she in?
yellow
200

Give me 3 feelings in the yellow zone

(any feelings/ emotions in the yellow zone) Examples: wiggly, silly, frustrated, worried, losing some control, excited

200

How does my body look like when I'm in the blue zone?

Show your parent/guardian/sibling what your body looks like in the blue zone

200
Sarah is bored and tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.
Drink a glass of water, chair push ups, movement break, etc.
200
Draw how you would look like in the yellow zone at school.
Drawing should be them playing with their friends during recess, lunch or play time.
300
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
green
300

Give me 3 feelings in the green zone.

(any feelings in the green zone) Examples: happy, calm, ready to learn

300

How does my body look like when I'm in the green zone?

Show your parent/guardian/sibling what your body looks like in the green zone

300
Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
Take 3 deep breaths
300
Draw how you would look like in the red zone.
Drawing should be of him/her mad, angry, crying and out of control
400
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
400

Give me 3 feelings in the red zone.

(any feelings in the red zone). Examples: angry, out of control, screaming/yelling, terrified, elated.

400

How does my body look like when I'm in the red zone?

Show your parent/guardian/sibling what your body looks like in the red zone

400
When is it okay to be in the yellow zone at school?
Recess, lunch, play time
400
Show me how you would look like in the blue zone.
They should appear tired, bored, sick or embarassed, etc.
500
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
red
500
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
500
If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, what zone am I in?
blue zone
500
When is it okay to be in the red zone?
If you are hurt, in pain, loss of a family member or loved one.
500

Show me with your face/ body how you would look like in the green zone during class.

They should show you calm, happy, sitting in their chair ready to learn, good eye contact, etc.

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