Name that Zone
Levi is feeling tired because he didn't get enough sleep last night. He is having a hard time paying attention to his teacher. What zone is he in?
Blue Zone
Give me 3 feelings/emotions in the blue zone.
sad, lonely, tired, sick
How does my body look when I'm in the yellow zone? (face, muscles, movement)
nervous, excited, worried, silly
What happens to my heart when I am in the Red zone?
Beats faster
Ava is upset and worried because she has a lot of homework and two tests this week. She doesn't know what to do. What zone is she in and why?
Yellow/Red?
Give me 3 feelings in the yellow zone.
excited, worried, nervous, silly, scared, frustrated, annoyed, confused, jealous, overwhelmed
How does my body look when I'm in the blue zone? (face, muscles, movement)
sad, tired, bored, sick
Hank is sitting in his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in and why?
Green
Give me 3 feelings/emotions in the green zone.
happy, calm, ready to learn, thankful, relaxed, focused
How does my body look when I'm in the red zone? (face, muscles, movement)
angry, super excited/happy, out of control
What happens to my posture/muscles when I am in the blue zone?
slouched, loose, drooped
Emma is super excited because she gets to go up north this weekend. She can't focus on anything the teacher is saying because she is looking forward to her vacation. Her heart is beating quickly and she wants to jump for joy. She is feeling out of control. What zone is she in and why?
Red zone
Give me 3 feelings in the RED zone
overjoyed, angry, furious, terrified, out of control, wild, elated, super excited
How does my body look when I'm in the green zone? (face, muscles, movement)
happy, calm, ready to learn
What happens in your stomach when you are nervous? What zone is nervous?
tight? butterflies? dropped? light? yellow zone
Julie is on the playground for recess. She is saying mean things to her classmates. She pushed her friend down and started to yell. She is out of control! What zone is she in and why?
Red zone
True or False: Red zone is bad and green zone is good
FALSE. All the zones are okay! Try to match the zone to the situation.
If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, what zone do you think I am in and why?
Blue
What happens to your muscles when you are very angry? What zone is very angry?
tight? RED ZONE