Name that zone
What zone is Sam in when he is feeling tired, because he didn't get enough sleep last night and is having a hard time paying attention to his history teacher?
blue zone
Give me 3 feelings/ emotions in the blue zone
sad, depressed, tired, bored, sick
What are 2 clues your body might give you that you are in the yellow zone?
tense muscles, rapid breathing, clenched jaw, red face
Alex is upset because he didn't get his favorite color when playing a board game with friends. Tell me 2 ways Alex can handle this.
Ask if someone wants to trade
Ask if he can have that color next game
True or False. Our feelings are important because they help us deal with situations we encounter daily.
True: Our feelings are made to be felt, explored, understood and released in a positive manner.
Kara is upset and overwhelmed, because she has a lot of homework and two tests this week. She doesn't know what to do. What zone is she in?
yellow
Give me 3 feelings in the yellow zone
frustrated, mad, worried, excited,
What are 2 clues from your body that you are in the blue zone
heavy eyes, lack of energy, feeling "droopy" pr heavy, etc...
Sarah is bored and tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.
Drink a glass of water, chair push ups, movement break, etc.
Sometimes we might feel more than one emotion at the same time. Name 2 feelings you might be having in this situation...
You tried out for the lead role in the play. You didn't get it but you got a different part. Your best friend got the lead.
Disappointed, angry, frustrated, relieved, happy for your friend, proud that you got a part.
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
green
Give me 3 feelings in the green zone.
calm, focused, ready to learn
How does my body look like when I'm in the green zone?
calm, relaxed, focused
Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
Take 3 deep breaths
Go to calming corner
Chose a calming activity like drawing, listening to music, going for a walk,
If someone hurts my feelings or does something to make me upset, I should.....
Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
Give me 3 feelings in the red zone.
furious, terrified, explosive, hyperactive, out of control,
How does my body look like when I'm in the red zone?
red face, breathing hard and fast, hitting, kicking, throwing, out of control, clenched fists, tense muscles, in fight or flight
When is it okay to be in the yellow zone & have lots of energy at school?
Recess, lunch, play time
*It's always ok to be in the yellow zone- it's how you handle it that matters
It is healthy for someone to be angry. True or False
True. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.
Julie is at the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. What zone is she in?
red
When you are in charge of your actions and your behavior you are showing _________ control.
What is self control
If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, what zone am I in?
blue zone
When is it okay to be in the red zone?
If you are hurt, in pain, loss of a family member or loved one. In an emergency or crisis situation.
Our senses can help to ground us and calm down when we're in the yellow and red zone. Name the five senses and 1 way to use your senses to calm down.
Sight, smell, hearing, taste, touch
Moon sand, music, aromatherapy, mind jar, mindfulness